Anchorage

A nice little city.

Anchorage was the first stop on our Alaska vacation. We arrived on Sunday afternoon and were picked up at the airport by Mike’s friend, Francis. We would spend the first two nights in Francis and Barbara’s newly finished guest room.

AnchorageAnchorage is a nice little city. I was extremely impressed by its 100+ miles of paved walking/biking trails that are easily accessible from many points along the coast. The paths follow the coastline, passing through one park after another, with great views and plenty of clean, fresh air along the way. I could easily imagine myself biking or walking or even skating along those paths every single day. I’d be happier and healthier and thinner.

Downtown was also nice, but obviously designed to cater more to tourists than locals. There were plenty of gift shops, restaurants, and hotels. The gift shops mostly specialized in local art and the usual tourist t-shirts and nicknacks. We had a nice meal on Sunday night at the restaurant in the Westmark Hotel and ate on an upstairs patio at the Snow Goose Restaurant the following day. Yes, we ate outdoors. The weather on Monday afternoon was warm with plenty of sunshine. Definitely un-Alaskan — at least as far as we knew.

Mud FlatsI should make it clear here: Anchorage does not have a deep water port so it does not get cruise ship traffic. Passengers on cruise package tours do come through the city, though. And there are other visitors who don’t come or go as part of a cruise package. So tourism is big in Anchorage — as it is in most of the rest of the state’s cities and towns.

Anchorage has the second highest tide changes in the world, with up to 40 feet between low and high tides. At low tide, the coast is surrounded by mudflats that extend a mile or more toward the sea. The mud flats are extremely dangerous to walk on, as we were warned over and over again by signs and, later, tour guides. Evidently, they’re like quicksand. Once you’re sunk in, you’re stuck and you’d better hope the local fire department comes with a hovercraft and specially developed tools for extracting you before the tide comes in.

Francis and Barbara also took us to Whittier. The weather on Monday morning wasn’t bad when we left Anchorage, but steadily deteriorated during the drive south. The road followed the coast with plenty of views of the mudflats (at low tide) and eastern shore of the Kenai Peninsula. When we turned off toward Whittier and entered the Portage Valley, the clouds dropped even farther and it began to rain. We caught a glimpse of our first Glacier — Portage Glacier — through the clouds.

To get to Whittier by car or train, you need to pass through a single-lane tunnel with a train track running down the center of it. The Anton Anderson Memorial Tunnel is 2-1/2 miles long and goes straight through a mountain. At the top of the hour, traffic goes east to Whittier. At the half hour, it goes west to the Portage Valley. If a train needs to go through, all traffic stops to let the train through.

Whittier is a tiny town that includes a hotel, a handful of gift shops, and a big building built during World War II, which most of the town’s several hundred residents live in. It has a dock large enough for a single cruise ship and while we were there, a Princess ship was at port, dwarfing the entire town. It was a weird little place, so isolated with not much to do — especially with the weather being so bad. We didn’t stay long.

On the way back, we stopped at Girdwood for lunch and a quick peek at the five-star Alyeska Resort. Then another stop at Indian Valley Meats, where Francis and Barbara bought some caribou sausage and we bought some reindeer jerky.

Anchorage SunsetBack in Anchorage, the weather had become — well, perfect. We had a great walk along one of Anchorage’s trails, where I got a chance to experiment with my new camera. This time of year, the sun sets in Anchorage around midnight, so the days are long and, oddly enough, you don’t feel tired, even late at night. I managed to get a shot of an Anchorage almost-sunset over the mud flats.

Our next stop was Denali National Park. More on that in another entry.

Treadmill vs. Walk in the Park

Pros and cons.

I joined a health club recently. Wickenburg has an excellent “exercise center” that’s part of the Physical Therapy department at the local hospital. It has weight training equipment, elliptical exercise machines (is that the right name for those things?), stationary bikes, and treadmills. Just about all of it is computerized, so you can set goals and quantify many activities. The place is clean, there’s good music playing at a volume that’s not too loud to override it with iPod earbuds, and there are even televisions with captioning so you can read what’s being said onscreen.

Best of all, the members are an incredible mix of people, from the 20-year-old, skinny as a rail (as I was at that age) to the 40-something-year-old-who has had about five hundred too many cream puffs in her lifetime to the 90-year-old who comes in on a walker. I fit in nicely with this group, since I’m middle aged, overweight but not dangerously obese, and just enough out of shape to have to really work at my exercise regime, which is still in its infancy.

The treadmill is part of that regime — the warmup part. I start with a 20-minute session on the treadmill, using one of its built-in programs and setting the speed to about 3 mph. The programs change the machine’s incline, so I could be walking on flat ground for part of the time and climbing a hill moments later. Not a big hill, mind you. But one that’s enough to get your heart beating, which the machine monitors for you. In fact, if I enter my age and weight into the machine, when it gives me my heart rate, it’ll also tell me whether my work out is for weight loss or cardiovascular. I try to keep it in the cardiovascular range. I want to break a sweat, but not get soaked.

When I first thought about treadmills, I thought they were pretty dumb. After all, why use a machine to go for a walk. Why not just go for a walk? But I realized, after using a treadmill for about a week, that it does have some benefits over just walking. I thought I’d summarize them for people who have never tried one and, like me, wonder why they should.

TreadmillWalk in the Park
You can set a speed and stick with it.You don’t really know how fast you’re walking or whether you’ve changed speed.
You can monitor exact distance, speed, incline, time walked, and calories burned.You can’t easily monitor exact distance, speed, incline, time walked, and calories burned
You can do other things while you walk: watch TV, listen to music or podcasts, read a book or newspaper (a bit tricky), or talk to a companion.There are a limited number of things you can do while you walk: listen to music or podcasts or talk to a companion.
You’re breathing “conditioned” air, which may or may not be of a good quality.You’re breathing “fresh” air, which may or may not be of a good quality.
While you’re walking, there’s nothing to look at but the room you’re in, the view out the window (if you face one), and the people around you.While you’re walking, you can see a wide variety of things as you walk past them.
You can do it in any weather, at any time of the day or night (dependent on access to machine).You can do it in any weather, at any time of the day or night (but you probably will avoid hot, cold, rainy, and dark).
There’s nothing to interrupt you while you’re walking.You can be interrupted by friends and acquaintances you pass along the way, traffic, or obstacles along the trail.

 

This is all I can think of right now. The conclusion I’ve reached from all this is that a treadmill offers an efficient way to walk for exercise. Efficient is good if you’re pressed for time and want to make the most of every minute. That’s me. Right now I’m walking at 3 mph (average) for 20 minutes as a warm up for other exercise, including weight training. During that time, I can burn about 75 calories (no Hostess Cupcakes in my immediate future) and get my heart rate up to 130+ beats per minute. But if I didn’t want to do weight training and wanted to base my workout around a good, long walk, I could easily choose a more difficult program at a faster speed and for a longer time, I can just push a couple of buttons, pick a good playlist on my iPod, and have at it. Nothing will interrupt me and I’ll get the workout I want.

If you live in Wickenburg and have been considering the hospital’s exercise facilities, I highly recommend it. It’s moderately priced — I paid $300 for 6 months, but that includes the “setup fee” to introduce me to the weight machines (and them to me via programming). A longer membership is cheaper per month; a shorter one costs more. But the way I see it, what’s more important: money or my health? I know I won’t walk or exercise regularly on my own. And I know I don’t walk as fast when I’m out with my walking buddies as I do on that machine. So I’m getting a lot of exercise each 90-minute session at the “health club.”

I must be. I slept 10-1/2 hours straight through last night.

And a side note here: I also started the Atkins/South Beach diet. I know they’re not the same, but they’re close enough for my purposes. I’ve lost 8 pounds in a week. Still very overweight, but starting to get back to the point where I can wear most of my jeans again.

And the way I see it, every pound I lose is one extra pound of passengers I can take flying. With some of my passengers so big they fully extend the seatbelt before fastening it around their midsections, somebody has to lose weight.

The Grand Canyon

From the inside.

In February 2005 Mike and I made our second overnight mule trip into the Grand Canyon. We went with our friends John and Lorna from Maine (Hi, Lorna!) and spent two nights at Phantom Ranch.

Inside the Grand CanyonAlthough it’s not a difficult trip, it is a long one. Although Mike and I have horses and ride once in a while (not as often as we used to, I’m afraid), this is 4 to 5 hours in the saddle — enough to make anyone sore. But it’s worth it. Only a tiny percentage of the millions of people who visit the Grand Canyon each year actually descend into the canyon. This is one of the “easy” ways to do it. And you get a whole different view of the canyon once you get below the rim.

Phantom Ranch is nice, too. Stone cottages, Bright Angel Creek, lots of healthy hikers and campers from all over the world going through.

This photo was taken during our full day down in the Canyon. We went for a hike on a trail that climbed up from the river and made its way upriver. After the initial climb, the trail was pretty level — which is good for me because I don’t climb hills well. We saw lots of wildflowers and rock formations along the way. And a helicopter pulling equipment out from Roaring Springs on a long line.

It’s another trip I highly recommend. But book it far in advance — there’s about a 6-month waiting list. Unless you do it the way we did: go in the winter when no one wants to go.

Grand Canyon, Arizona, photo

Oh, Canada!

I start a week in Vancouver, BC.

Washing a BuildingI’m sitting on a plastic chair on the front patio of a ground-floor apartment in Vancouver, British Columbia, Canada, watching four men wash the apartment building across the street. It looks to be a 24-story building and, like most of the buildings in this area, it’s got a steel and glass facade. The four men are sitting on separate wooden seats — kind of like the seats you’d find on a swing set — hanging from ropes on top of the building, about four stories down. Two of them have long hoses and the other two have brushes on long poles and plastic pails. They’re all wearing shorts and sneakers and are doing a lot of bouncing off the walls as they move back and forth and down.

I don’t think I’ve ever seen anyone wash a building before, but it doesn’t surprise me. This is Vancouver, after all. It’s one of the cleanest, well-kept cities I’ve ever seen. Perfectly manicured grassy islands between sidewalks and curbs, trees and flowers, pedestrians and cars. Everything is clean and well-kept. The only graffiti I’ve seen was painted on the back of a rental truck. And although everyone seems to have dog, I haven’t seen a dog turd anywhere.

I’m here recording the audio and video for the first video in a new MacProVideo training video series. Microsoft Word 101 will be a DVD training video for beginning to intermediate Word users. If it sells well, it’ll be followed up with more advanced titles and coverage of Excel and PowerPoint. The work is a bit frustrating and rather tedious, more so because after each 3 to 6 minute segment, I have to wait 6 to 12 minutes for the newly recorded video to render. So I do about 1/3 work and 2/3 waiting. Because I’m recording each segment at least twice, it’s slow going. But, by week-end, I should be finished.

I’d better be. I leave town mid-afternoon on Friday.

Vancouver, BCIn the meantime, I’m enjoying my non-working hours in a clean, safe, and rather beautiful Canadian city. The weather is beautiful, in the mid 70s and mostly sunny, although a marine layer of clouds seems to be drifting in as I type this. My hotel and the office/apartment I’m working at are right on the water near Stanley Park. The view from my hotel room at the Westin is full of boats and seaplanes and healthy people strolling the waterfront.

One of the strangest things I’ve noticed: most of the buildings — including my hotel — have huge floor-to-ceiling windows that open. At my hotel every evening, everyone slides open their big sliding glass doors. Although most patios are too narrow to accommodate chairs, people step out onto that narrow space and gaze down at the hotel’s pool or the marina or even the city skyline. I’ve never seen so many open windows. But why not? The weather is glorious and there don’t seem to be any bugs. Fresh air beats processed air. And air conditioning, although available in my hotel, is not a common thing in this area.

More another time. Got to get to work.

Yoga?

Looking for feedback.

I’m thinking about starting a program of yoga for my mental health, physical well-being, and weight loss.

This is a difficult step for me. I keep myself very busy and the program I’ll looking into requires 40 minutes a day. That may not seem like much to you, but to me it’s a lot of time.

I’d love to get feedback from people who are currently using yoga for their health or people who have tried it and have quit for one reason or another. I’d like to learn about successes, failures, and experiences.

Please use the Comment link to share your experiences. I think other people might also be interested in what you have to say.

Thanks.