Construction: January 8 Walkthrough

Too busy to blog. Watch this video instead.

On May 20, 2014, I began blogging about the construction of my new home in Malaga, WA. You can read all of these posts — and see the time-lapse movies that go with many them — by clicking the new home construction tag.

I’m working hard to meet a deadline for inspections and really don’t have any time in the morning to blog. In the evening, when I have plenty of time, I’m too exhausted!

So here’s a walkthrough video I shot today with my iPhone and threw together with iMovie. It’ll show you the interior of my place as it was this morning, with an emphasis on layout and electrical setup. Enjoy!

What do you think?

Playing Like a Kid In the Snow

Makes you feel like a kid again.

Saturday, I went to a “winter fun” party at a friend’s house up in Peshastin. He lives up a canyon, on 15 acres of what used to be an orchard. In addition to his 1940s era home and open garage, he has a handful of apricot trees, a small pond for storing irrigation water from a creek that runs through his property, and a few hiking trails that wind up into the national forest that borders his land. It’s quite idyllic out there — very quiet with little road traffic and lots of trees.

And snow.

Even though Peshastin is only about 20 minutes by car from Wenatchee, they get more snow up there. It’s a higher elevation and it’s closer to the Cascades. Because of that, my friend Kirk planned a winter fun party at his home there. Activities would include sledding, cross-country skiing, snowshoeing, and skating. There would be a bonfire and a potluck dinner.

Since leaving Arizona, I’ve embraced the snowy winter days here in North Central Washington state. It started with my return to cross-country skiing and taking up snowshoeing last season and continued this year with a return to ice skating. While I still like to stay warm, I discovered — belatedly, apparently — that with the proper clothes you can keep quite warm in the typical 20-30°F winter weather we get. I got the clothes last year and have been giving them plenty of use.

And yes, I know 20-30°F isn’t that cold. In fact, I think it’s milder here than the winters we had back in the New York metro area. But after 15 years in Arizona, it’s a bit chillier than I’m used to.

Kirk wasted no time getting us organized for sledding and skating. He had some equipment; some of us brought our own. Although I would have liked to go skating, my knee was still sore from the nasty fall I’d had the last time I skated. I swore that I wouldn’t skate again without knee pads — and not until my knee was fully recovered. I just don’t heal as well as I used to when I was a kid. (Duh.)

Instead, I opted for sledding. Kirk and Pete had a few old runner sleds, including one that looked just like my old Flexible Flyer. I gave one of them a try on the relatively mellow hill that led from the road to the pond. I was disappointed. The sled was old, the runners were rough with rust, and the hill wasn’t slick enough. I was a long way from the quarter mile sled runs down the street from where I used to live in Cresskill, NJ, starting in the woods out behind the Merrifield’s house and ending on Brookside Avenue.

Kirk skates among the piles of snow on his pond. The wise-ass requesting the double axel is me.

Meanwhile, Kirk was skating and others were just walking around on the frozen pond surface. Kirk had shoveled the snow onto big piles and was gliding gracefully among them.

Pete, in the meantime, had a need for speed. He’d taken one of the metal saucer sleds he’d brought along and had climbed to the top of a much steeper hill that led down to the pond. As we watched, he launched himself down the hillside, crashing into the tall frozen reeds at the side of the pond. Not to be deterred, he did it again. And again. After a while, he wore out a good, fast track down to the ice.


My first run down the hill.


My second run down the hill was enough for me.

He kind of dared Megan to try it. She wasn’t interested, but I was. I climbed up the hill, sort of surprised by how steep it was — it didn’t look that steep from the pond. Then I grabbed one of the sleds and, after asking Pete for some advice, launched myself down the hill. It was wicked fast and wicked bumpy. No control at all. About halfway down, I closed my eyes. I finally skidded to a stop on the ice, laughing and groaning. Megan caught the whole thing on video.

And if that wasn’t enough, I did it again. The second time, I definitely got airborne at least twice. The banging sled beat the crap out of me. When I slid to a stop on the ice, I just lay there, laughing. That was enough for me.

Pete kept going, through. On one of his runs, both Megan and I had video cameras rolling. I was up top and actually gave him a push down, so my video is very bumpy. But it’s interesting to see the two camera angles side by side.

 
Two views of one of Pete’s better runs.

By that time, Kirk and Kathy had moved on to sledding on another hill. The rest of us joined them. It was getting dark and Kirk wanted to take us on a quick hike before it got too dark to see. So I loaded Penny up in my day pack — mostly because I didn’t want to worry about her running off after real or imagined wildlife — and we we all followed Kirk up one of the trails behind his house. I think we would have made an excellent commercial for Sorels boots, since I think we were all wearing them. The path was snowy but not slippery and the forest around us was quiet with snow on the evergreen branches. We stopped on the way back to admire Kirk’s tractor — that’s how things are around here — and swap stories about how useful they can be around the area. I might have convinced Kirk to use his tractor to dig some holes for trees for me this spring. Fingers crossed.

Megan and Pete
Megan and Pete stand beside the fire.

While we were gone, the fire Kirk had started earlier in the day and fed with scrap lumber I brought along had come to life. We sat around it in lawn chairs. A few other people showed up, including Kirk’s housemates. Kirk and Kathy poured out some warm Glühwein from Leavenworth. We chatted, told stories, took photos.

Afterwards, we went inside for dinner. Clam chowder, leek soup (my contribution), garlic bread, fresh fruit, pizza, lasagna, and more. We sat around the big table Kirk had set up in his living room. It was warm and toasty indoors — so warm that I stripped down to my bottom layer Under Armor.

Of course, there was more. After dinner, six of us drove about a half mile up the road to a National Forest trailhead. We strapped on our snowshoes and started a hike up an old, closed off forest road. It was full dark out by then and thin clouds filtered much of the light from the full moon. Most people had headlamps. We crunched up the trail with snow covered evergreens and hillsides or ravines on either side of us. It was magical out there, especially when, on the way back, it began snowing.

Back at the house, Kirk and Kathy went back out to the pond to skate in the moonlight. The rest of us enjoyed the warmth of the wood-burning stove, chatting about life, careers, and retirement. A while later, just as Kirk and Kathy were coming back we prepped to go home. It had been a great day out in the snow and, for me, a reminder of my younger days.

Although I’m sure I’ll have bruises on my back from the edges of that silly saucer sled, it was worth it to remember my young, fearless, and carefree days as a kid.

Monitoring Resolution Progress

Maintaining a checklist may seem a bit over-the-top, but it does help.

Yes, I’m a geek. And yes, I’m somewhat compulsive about some things. But I really think it helps to stay on track with goals and objectives. Here’s what I mean.

The Weight Tracking Table

Back in 2012, when I finally got serious about losing weight and lost 45 pounds in four months, one of the things I did that I believe helped me to succeed was to create a weight monitoring chart. It was a simple list of dates with spaces to record a daily weight reading and body measurements.

Weight Loss ChartHere’s the first three months of my chart. I stopped tracking my weight on paper when I moved home to Arizona, but got all the way down to 149 pounds (from 196) by the middle of October.

Although most diet plans tell you not to weigh yourself daily, I did. And as the weight ticked down day after day, with minor upticks along the way, my success — clearly indicated on the chart I kept on the back of my medicine cabinet door — positively reinforced my efforts. Not only that, but I when I fed those numbers into an Excel spreadsheet, I wound up with a cool chart that showed my progress. (I told you I was a geek.)

I didn’t take body measurements daily. It was a pain in the ass to do. But the few measurements I did record show my progress and also helped reinforce my efforts.

My point is this: when you set a measurable goal, it might be a good idea to track it on paper (or in some other recording tool). This gives you evidence that you’re on target. And as you get closer to achieving your goal, you can feel good about it, not just when you reach that goal but at various points along the way.

Note that my weight chart shows upticks. Whenever a weigh-in showed me to weigh more than the previous day, that made me think about what I’d done that might have given me this setback. It made me work harder to stay on track. After all, with a goal like losing weight, the longer it takes, the longer you have to make sacrifices to reach your goal. It’s in your best interest to stick with it so you can minimize the time you’re making that big change in your life.

(And please don’t think that once you’ve reached a weight goal you can go back to your old ways. You can’t. Those old ways got you where you were. Just keep in mind that it’s harder to lose weight than to maintain a healthy weight once you’ve taken off the extra pounds. The main sacrifices come in the losing weight stage. After that, the “sacrifices” are fewer and must become part of your lifestyle. With me, that meant portion control. It wasn’t until I went back to my huge portions that my weight began creeping up again. I’m nipping that in the bud now.)

This Year’s Chart

Because I have five New Year’s resolutions this year, my chart is a bit more complex. It has multiple columns since some of my resolutions have multiple parts. Some columns get simple check marks. Others get numbers.

I created the chart in Excel, since it’s a grid, but I don’t expect to record the data in an actual spreadsheet. (I’m not quite that much of a geek.) Instead, I printed it out and put it on my bulletin board. Each morning, after writing in my journal about the previous day, I record the previous day’s results. As I look at the chart I have a concrete, in print record of how I’m doing.

Resolution Progress Chart
My New Year’s Resolution Progress Chart. I suspect that this will keep me on track — at least as long as I keep printing new charts and recording my progress on them.

Over-the-Top?

Is this approach over-the-top? Super anal-retentive? Evidence of an obsessive compulsive personality disorder?

Maybe.

But I think the reason many people don’t succeed with New Year’s Resolution goals — or any other goals, for that matter — is because they don’t have a daily reminder of what that goal is. It’s not in their face. There’s no one looking over their shoulder to make sure they stay on track.

This is my solution. The chart is in my face and I’m looking over my own shoulder, making sure I stay on track.

And, as always, I’m the only one that can ensure my own success.

Rosemary Chicken with Dumplings

One of my favorite recipes for a cold winter day.

A few times over the past year, I had an urge to make Rosemary Chicken with Dumplings. This is one of my favorite one-pot recipes, an extremely flavorful root vegetable stew that I distinctly recall making at least once in my big dutch oven up at my vacation property in northern Arizona.

Trouble was, I couldn’t remember exactly how to make it. The few times I tried to make it from memory, the flavor fell far short of what it should taste like. I needed the recipe.

Of course, the recipe was in one of my cookbooks. And my cookbooks were still packed, waiting for my new home’s kitchen to be done.

The other day, I could resist no longer. I went to the designated book box storage place in the garage (between my truck and Honda, if you’re curious), and went through the pile of boxes. The Cookbooks box was on the bottom (of course). I dug it out, cut open the tape holding it closed, and began to go through the cookbooks.

What's Cooking Chicken
I finally found the recipe in this cookbook. Like most of my cookbooks, it’s heavy on photos.

It would have been helpful if I could remember what book it was in.

In all, it took about 20 minutes to find the recipe. I brought it inside, made a shopping list, and picked up the ingredients the next time I was in town. Earlier this week, I finally made it. Although I was tempted to put it in my crock pot, I made it on the stove instead. Since one of my Facebook friends asked, here’s my version of the recipe.

Ingredients:

  • 8-10 boneless, skinless chicken thighs. I also trim off excess fat, which Penny gets to eat for dinner with her kibbles. The original recipe called for 4 chicken quarters.
  • 2 tablespoons safflower oil. I didn’t have any of that and although I usually use olive oil, I suspect that the oil I have might be somewhat rancid. So I used a tiny amount of vegetable oil.
  • 2 medium leeks, cleaned and chopped. The ones I wound up with were huge.
  • 2 large carrots, chopped. My local supermarket sells them loose! Don’t buy the baby carrots; they will likely turn to mush.
  • 2 large parsnips, chopped. I had to tell the checkout girl what this was.
  • 2 small turnips, chopped. I actually used one large one because I didn’t want to have to peel two.
  • 2-1/2 cups chicken stock. I normally use canned, but this time I used chicken bouillon dissolved in boiling water.
  • 3 tablespoons Worcestershire sauce. Of course I had that on hand. After all, I do occasionally make bloody marys.
  • 2 springs fresh rosemary. Back in Arizona, this grew in the yard. It’s on my list of houseplants for next year.
  • Salt and Pepper. I omitted the salt. You can always add it later, but you can never take it away.
  • 2 cups Bisquick. The original recipe called for self-rising flour and lard (of all things). This is a lot quicker and easier.
  • 1 tablespoon chopped rosemary leaves. Fresh is best.
  • 2/3 cup milk. I used 2%, because that’s what I have. Skim or whole would work, too. Heck, water would probably even work; that’s what the original recipe called for.

Instructions:

  1. Heat the oil in a large saucepan or stew pot and fry the chicken until golden brown all over. Remove the chicken from the pan and set aside. Drain off any fat left in the pan.
  2. Add the leeks, carrots, parsnips, and turnips to the pan and cook for 5-10 minutes, until lightly colored.
  3. Chicken and dumplings
    Here’s what it might look like right after putting all of the ingredients in the pan.

    Return the chicken to the pan.

  4. Add the chicken stock, Worcestershire sauce, rosemary sprigs, salt, and pepper and bring to a boil.
  5. Reduce the heat, cover, and simmer for about 50-60 minutes, or until the chicken and vegetables are fully cooked.
  6. In a bowl, mix the Bisquick, rosemary leaves, and milk until well blended. You should have a firm dough.
  7. Form the dough into 8 small balls and place on top of the chicken and vegetables. Cover and simmer another 10-12 minutes, until the dumplings have risen.

Serve hot.

If you follow this recipe as shown here, it’ll make 4 extremely flavorful servings of healthy root vegetables and chicken. The nutritional information I calculated indicates high calories but also high vitamins and minerals. If you skip the dumplings, you’ll bring the calorie and sodium counts way down for an even healthier meal.

This is a huge hit at potluck suppers — which we have a lot of up here in Washington state. Double the recipe and stir in some cooked egg noodles instead of the dumplings just before serving to make it easier to serve.

If you make it, let me know how it goes!

2015 Resolutions

A very ambitious list.

I’ve been slipping — and it’s got to stop. So I’ve decided to set up and stick to some New Year’s Resolutions.

1. Fight the Social Media Addiction

I spend entirely too much time on social media sites like Facebook and Twitter. Actually, if you spend more than 30 minutes a day on social media — and aren’t being paid to do it as part of your job — you probably spend too much time, too.

Think about it. Yes, you enjoy it. It’s a nice, convenient social experience. But it’s also a timesuck. And the time you spend online looking at cat photos and clicking like buttons is time you could be spending doing other more rewarding things like engaging in personal interactions with family and real (not virtual) friends, working on projects that enrich your life (or bank account), and getting some fresh air and/or exercise. These are all things I want to spend my time doing. I don’t want to sit in front of the computer after breakfast, tune into Facebook, and look up two hours later to discover that half my morning is gone and nothing constructive has been done.

So I’m placing a limit on social networking:

Less FacebookFacebook:

  • No checking in between 8 AM and 8 PM. “Checking in” refers to logging on for the purpose of reading new updates on my newsfeed and checking and responding to comments on my or other people’s updates.
  • Maximum of 3 updates per day, including updates of photos or links but excluding updates automatically generated when I post to my blog. These can be done at any time.
  • No likes. (I actually began doing this a few months ago and I find it very rewarding, mostly because it prompts me to share more meaningful commentary when I like something.)

Twitter:

  • No checking in between 8 AM and 8 PM. “Checking in” refers to logging on for the purpose of reading new tweets, checking and responding to notifications on my account, and adding or removing followers.
  • Maximum of 12 tweets per day, including photos, links, tweets automatically generated when I post to my blog, and retweets but excluding scheduled tweets. These can be done at any time.

LinkedIn:

Stop using it. Period. This should be pretty easy since I only check in once every month or so and always leave with a bad taste in my mouth.

Google+:

Really? People still use this?

I know this sounds silly or even kind of extreme — almost like a mom setting parental controls for her kid — but I have identified a problem and I have decided to tackle it by setting limitations. Let’s see how I do.

2. Watch Less TV.

I think I watch an awful lot of TV, especially when you consider that I (1) don’t have cable or satellite TV, (2) only get 4 live channels, and (3) rely mostly on Netflix, Hulu+, and other Roku-available content for options. Again, I think this has to do with the long winter nights — I certainly didn’t watch much TV when the sun was setting after 8 PM.

What’s reasonable? I think 5 hours a week is reasonable. That’s less than an hour a day. That might seem a bit low, but when you consider that I’m out with friends a few evenings a week, it should be pretty easy to maintain.

Read a BookAnd there is this added cheat: a movie — no matter what length it is — counts as just an hour. But, at the same time, an “hour-long” TV episode watched without commercials, which is really only about 44 minutes long, would also count as an hour. I’ll need a scorecard to keep track. It should be interesting to see how I do.

What will I do instead? That’s easy: read.

3. Lose 15 Pounds

MeasureYes, I need to lose weight again. Doesn’t everyone?

Back in 2012, I lost 45 pounds and went from a size 14/16 to a size 6/8. Since then, my weight has crept up a bit, although I’m still able to (barely) fit into all of my new clothes. Time to nip that in the bud and go back to my goal weight. Remember, I burned the bridge to fat town back in 2012.

I’m not very worried about achieving this. I’m going to use the same diet I used in 2012 to lose 45 pounds in 4 months. I expect to get back to my goal weight within 2 months but will likely stay on the diet for an additional month for the added benefits it offers — mostly appetite reduction. That’s what made it possible to keep the weight off as long as I did.

In my defense, since the last 10 pounds came on very quickly — over the past two months — I suspect it has a lot to do with my reduced activity level. Winter means short, cold days here in the Wenatchee area. Unless I’m out doing something that keeps me busy and warm — like skiing or snowshoeing — I’m not likely to be outside. And there isn’t much exercise indoors — although climbing scaffolding can be pretty exhausting after a while. This is my best argument for going south for the winter and I may do it next year. (Yeah, I’m a snowbird for health reasons. That’s the ticket!)

Oh, and if you’re one of those people who think “big is beautiful” and that being thin is something that society forces upon us to make us feel bad about our bodies, wake up and smell the deep fried Oreo you’re about to shove in your pie hole. I never said I wanted to be thin. I’ve said (elsewhere in this blog) that I wanted to remain a healthy weight for the rest of my life. The added benefit is the ability to look good in clothes, have lots of energy, and feel better about myself. Don’t be an idiot. If you’re more than 10% over what’s a healthy weight for your height, you owe it to yourself and your family to shed those extra pounds. Trust me: you will be glad you did.

4. Write More

Writing PadOne of the things social media time has stolen from me is writing time. Instead of sitting down to write a blog post or an article for a magazine or even a chapter of a book, I spend that time on Facebook or Twitter or even (sometimes) LinkedIn. Or surfing the web. This are mostly unrewarding, unfulfilling activities. I get so much more satisfaction out of completing a blog post or article — especially when there’s a paycheck for the article.

I want to blog more often — at least four times a week. Blogging is something that makes me feel good. I wish I could explain it. I think it’s because I’m documenting the things I’m doing, thinking, and feeling. Creating an archive of these things.

I’ve been blogging for 11 years now and am very proud of that fact. I’m also thrilled that I can go back and read about the things that interested me so long ago. Why wouldn’t I want to do this?

I also want to explore new markets for paid article work. I have opportunities and when I can focus I can write and submit work I can be paid for. Why aren’t I doing more of this?

And I definitely need to complete a few work-in-progress books that I’ve started. And turn some of my blog posts into ebooks I can earn a few dollars on.

And I sure wouldn’t mind reopening some of the fiction work I began 20 or 30 years ago — work that was once so much a part of my life that I’d think about it in bed to help me drift off to sleep. Time to bring all that back into my life.

5. Just Say No to Starbucks

Say No to StarbucksWhy do I go in there? The coffee isn’t even that good!

I live in Washington, for Peet’s sake (pun intended), a place where there are coffee shops on nearly every corner and more drive-through coffee stands than gas stations. Why am I going into Starbucks, a place where saying “medium” instead of “grande” can earn you a snicker from the order taker?

Chocolate Covered Graham CrackersAnd don’t say it’s the dark chocolate covered graham crackers. Although it could be.

I guess I just don’t like the idea of supporting a global corporation with mediocre products when I could be supporting small, local coffee shops with slightly less mediocre products.

What I really should do is stop drinking coffee in the middle of the day.

This will be easy to do once I set my mind to it. I just have to not crave coffee when I walk into the Fred Meyer or Safeway supermarkets.

Scorecard

Because I’m so anal, I’ll keep a scorecard to see how I do. I’ll try to report back with success — or failure — at year’s end.

Wish me luck!

And why not share a few of your resolutions for 2015? Use the comments link or form for this post.