Tag Archives: health

Dr. Bronners is Not the Answer

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I discover that a “do it all” biodegradable soap is not the answer to my on-the-water cleaning needs.

One of the things that bothers me about living on a boat is gray water — the water that drains away from sinks and showers. In the RV world, gray water is collected in its own separate waste tank. Although it can be dumped separately from black water (toilet waste), both tanks are often dumped together in a facility designed to receive it. But on a boat, gray water is drained directly into the body of water the boat is floating on. (Don’t worry; black water on a boat is contained in a tank and cannot be dumped anywhere on inland waterways or near shore.)

I remember the first time I realized this. It was in the 1980s and I was on a houseboating trip with some friends. One of us was washing dishes and I happened to look overboard and see soap suds on the surface of what I’d always thought was pristine Lake Powell. I was kind of horrified.

Lots of folks will argue that it’s “just a little soap” in a big body of water. And they would be right. But I tend to think on the macro level at times and thought: what if everyone just dumped their gray water into the nearest river, stream, or lake? Wouldn’t that hurt the fish and water birds?

So, like the environmentally conscious person I try to be, I thought I’d find a more environmentally friendly soap to use aboard my new boat, which I expect to be living on for months at a time.

Choosing Dr Bronners


Here’s what the Tea Tree scented Dr. Bronners bottle looks like.

Dr Bronner’s All-One Soap came to mind first. If you’ve ever been in a health food store or walked through the natural foods section of your supermarket, I’m sure you’ve seen it. It comes in plastic bottles absolutely covered in crazy fine print text. It’s supposed to be pure-castle soap and its website says its good for “Face, body, hair—food, dishes laundry, mopping, pets—the best for human, home, and Earth!” (I think someone in their marketing department needs a lesson in punctuation, although I am a fan of the Oxford comma.)

I think Peppermint may have been the original scent because that’s what I first used on camping trips years ago. It made my skin tingle. Later, I bought the Eucalyptus scent, which I preferred, for my campers. I used it in the bathroom for washing up, including showering. When I had really short hair, I used it for shampoo.

I figured that it would be convenient to have one soap I could use for everything, so I bought a large bottle and a small one — one for the galley and one for the head. I chose the Tea Tree scent because I wanted to associate a new smell with my new boat — I didn’t want it to smell like my RVs. And when I went out on my recent 10-day cruise around Puget Sound, that’s the only soap I brought along.

The Experiment

During the ten days I was away, I used Dr Bronners for washing anything that needed washing: my face, hands, body, and hair; dishes, pots, and pans; and laundry. And it didn’t take long to realize that Dr Bronners simply wasn’t doing it all, as its marketing materials claimed. Specifically:

  • As a body soap, it’s an astringent that sucks the oils out of your skin. While I like that in summer time when I’m sweaty and stinky, I don’t think it would be good in the winter. (I will likely continue to use it, however.
  • As a shampoo, it stripped all of the natural oils out of my hair, leaving it in a severely tangled mess. If I didn’t have the foresight to bring along some leave-in conditioner, I would have had to have my hair shaved off to remove the knots. (Knowing in advance how it was on skin gave me insight about how it might be on hair.)
  • As a dish soap, it could not sufficiently cut through grease, no matter how much I used or how hot the water was. No matter how many times I washed something greasy, there was always a thin, slick film left behind.
  • As a laundry soap, I just don’t feel sure that it really cleaned my clothes. I didn’t see any suds in the water, but since none of my clothes were really grimy, I have no way to judge how well it worked.

Before the end of my trip, I went out and bought a small bottle of Dawn dish detergent. It was pointed out to me that environmentalists use Dawn to clean oil off wildlife after spills, so there must be something environmentally friendly about it. (Or maybe it’s just more environmentally friendly than crude oil?) I just couldn’t deal with that layer of grease on my “clean” pots and pans.

Conclusion

As far as I’m concerned, the experiment is over. I’ll use up the rest of the Dr Bronners I have on board for washing my hands and face and showering. I’ll use my regular shampoo on my hair — heck, I take most showers at marina facilities anyway. I’ll use the same laundry detergent pods I use at home for my laundry, which is always done in a laundromat. And I’ll use Dawn (sparingly) for washing my dishes.

In the meantime, if you have any suggestions for more environmentally friendly cleaning products that actually work, please let me know. I want to do the right thing, but I also want clean things to be clean.

Stats Don’t Lie

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I slept like crap on that boat trip.

Regular readers might recall that I spent 5 weeks as one of two crew members on a 27 foot Ranger Tug in August and early September of this year. I left 3 weeks earlier than I’d planned because of a personality conflict with the other crew member, who was also a high-volume snorer.


I’m sleeping a lot better now that I’m off that boat. The gap in readings is a result of my watch not picking up sleep data for a few weeks.

Well, I’ve been looking at the sleep stats on my phone — my Apple Watch tracks my sleep and reports results in the Health app — and the results are pretty conclusive: I’m getting, on average, about 90 minutes more sleep per night now that I’m back at home than what I was getting while on the boat (and during my high-stress cherry drying season before that).

My poor sleep on the boat was a result of several factors, listed here in no particular order:

  • The size of the “bed.” I put bed in quotes because even a twin mattress makes a larger bed than I was sleeping on. I’d estimate the width at under 3 feet and the length maybe 6 feet. I’m not a small (or short) person so this was a very small space for me.
  • The shape of the “bed.” It was a v-berth so there was a slight curve to the bed. I don’t think this was a major factor, but it was part of the bed situation.
  • The temperature in the sleeping area. It was hot and humid for the first 3 weeks of the trip. I can take heat, but the humidity was killing me. That got worse at night in a space with very little ventilation. We each had our own little fans and they helped a lot, but most nights I woke multiple times sweating with no bedcovers over me. It got better when we left the Canal and entered the Great Lakes.
  • My roommate’s constant pushing of her sleeping bag over onto my side of the sleeping area. Shit. As if my bed wasn’t small enough, I had to wrestle with her extra bedding?
  • My roommate’s snoring. I think this was the primary reason I slept like shit every night and needed a nap almost every day. The other crew member snored like a buzzsaw. Seriously, she is a prime candidate for a CPAP machine. I can only imagine the brain cells she’s losing to oxygen deprivation every night while she’s sleeping. Ear plugs muffled the sound but did not remove it. It woke me numerous times every night and was the reason I was often out of bed before 5 AM.

True story: the first night I was on board and we all went to bed, my roommate immediately began her high decibel snoring. I had no earplugs; I naively didn’t expect to need them. I got out of bed and looked around the very small boat for somewhere else to sleep. There was no place else. I was stuck in that forward cabin with the noisemaker. I sat in one of the main cabin’s seats for about an hour trying to figure out how I’d live with this for the expected 8 weeks of my trip. I was nearly in tears when I finally crawled into bed.

I obtained earplugs — the best the pharmacy had to offer — the next day.

I eventually recorded the sound of her snoring on my phone. If I can find it, I’ll share it here.

The thing that didn’t bother me? The movement of the boat. That was very pleasant. Stress: I had none, except near the end when I wanted to leave the boat but worried that I was needed on board.

Naps during the day saved my ass (and sanity), but that nap time is included in the time that my watch calculated for total sleep. So I was living on an average of less than 6 hours of sleep per day for 5 weeks.

Anyway, my upcoming trip should not have this problem. I’ll have that front v-berth to myself and might even be able to sleep with my head in the bow. I’m looking forward to it!

Maria’s Marvelous Stuffing, 2021 Edition

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My favorite part of Thanksgiving Dinner.

It’s about 7 AM on Thanksgiving day. Even though I’m not hosting Thanksgiving dinner at my home, I’ll be a guest at a friend’s house and I asked her if I could bring the stuffing.

(Yes, I said stuffing. I know it doesn’t go in the bird so it shouldn’t be called stuffing, but I refuse to call it dressing. It’s stuffing. Period. No discussion will be accepted.)

What’s In It This Year

I love making stuffing and eating my stuffing. Why? Because not only is it delicious, but it’s also it’s a meal in itself. It has all kinds of things in it and every year that list is different. Here’s what’s in this year’s stuffing:

  • StuffingCloseup
    A closeup of this year’s stuffing, still in the pan.

    Jimmy Dean Sage sausage

  • Onions
  • Celery
  • Carrots
  • Garlic
  • Sweet potatoes (from my garden)
  • Butternut squash
  • Brown rice
  • Quinoa
  • Chestnuts
  • Almonds
  • Apples
  • Figs (dried)
  • Stove Top Cornbread Stuffing Mix

So yeah: it has meat, veggies, fruit, and bread in it. Because it has twice as much (by volume, anyway) non-bread ingredients than bread, it’s not really what most folks would call stuffing (or yes, dressing). In fact, it sounds like a meal in itself to me.

It’s great beside turkey or chicken and a good turkey gravy and cranberries can’t hurt it.

I make some version of this every year, whether I’m hosting a meal at my home, going to someone else’s home, or camped out in my RV out in the desert. Way back when I hosted family meals in my old home, I made huge quantities of it. It’s always the first thing I do (after having my coffee, of course) on Thanksgiving day.

I’ve never had any complaints about it. Most folks seem to like it, although probably not as much as I do.

That’s okay. The less they eat, the more is left for me after the big day.

Make It Yourself!

If you’d like to try making this, have at it. But don’t expect me to provide you with measured quantities. I wing it every year with whatever I’ve remembered to buy (like the chestnuts) with whatever I find in the fridge or pantry (most everything else). The only thing I measure is the water that has to hydrate the dried stuffing mix — and that’s so it’s moist enough. Even then, I usually add more so it’s plenty moist and survives some time in the oven or a microwave for reheating or keeping warm. I usually don’t add salt because the stuffing mix and sausage (and likely the gravy that’ll go over it) are salty enough; it’s easier to add salt later than try to remove it, no?

If you’re completely clueless about how to get started, start by lightly browning the sausage (or bacon works, too) with the onions, celery, and garlic. Then add the other ingredients that need cooking, stirring so they get some time on the bottom of the pan. Then stir in the ingredients that don’t need cooking. Then add the water, preheated to boiling. Cover the pan and let it cook for 5 minutes or so. Then add the dry stuffing mix, stir well, and remove from the heat. You’re done; it’ll be done in 5-10 minutes. I try to keep it warm until dinnertime, usually in a covered oven/microwave safe dish in the oven. That helps the flavors meld and the whole thing gets soft.

Yum.