Tag Archives: food

The Wayside Inn is Open

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Stop in for a hamburger in the middle of nowhere.

I’ve written about the Wayside Inn before in this blog. In my post, creatively titled “The Wayside Inn,” I go into a lot of detail about the place and a visit there by helicopter back in 2003. You might find that piece interesting reading if you enjoy long, rambling stories about my helicopter travels. (Some people do.)

The short version is that the Wayside Inn is a small trailer park with a restaurant in the desert about 5 miles south of Alamo Lake. It’s accessible from Wickenburg and the rest of the world by two routes: the 40+ mile long dirt road that starts near Date Creek off Highway 93 or the combination of paved and dirt roads starting in Wendon (on Highway 60) and stretching to Alamo Lake. There’s another road from the north and I have no idea where it starts, but I do know that when the lake is full, the road is under water.

You can get an idea of its remoteness by this Google satellite image, which also includes Wickenburg. The red X is the Wayside:

The Wayside Inn on a Satellite Image

The Wayside Inn has been a destination for pilots for quite a while. It has a landing strip, but the strip has been left to get overgrown with bushes and weeds and is not maintained. So instead, pilots just land on the dirt road in front of the place. I’ll admit that there aren’t many pilots who do this. It’s mostly the folks who fly taildraggers and aren’t afraid of landing on something that isn’t a real runway. And helicopter pilots, of course.

About a year ago, the Wayside Inn burned down. I didn’t know the details, but had noticed that the building was missing when I flew from Wickenburg to Las Vegas last November. The building was simply gone.

But a few weeks ago, I saw a flyer up in Ed’s hangar. Ed is the local aircraft mechanic and he does some of my engine work, including oil changes. The flyer announced that the Wayside had reopened. I put it back on my mental list of places to go for a quick bite to eat in the middle of nowhere.

On Sunday, October 19, I had an opportunity to check the place out. I was taking a video guy and a journalist along on my Southwest Circle Helicopter Adventure. Another video guy would be meeting us in Sedona. We had a few hours to kill before we were due to arrive at Sedona Airport. I figured that a stop a the Wayside would kill some time without taking us too far from our course.

So I flew us out there. The journalist took this photo as I made my approach to landing. I set down on the big triangular area at the crossroads, across the main road from the trailer park.

Landing at the Wayside Inn

The old building had been replaced with a double-wide manufactured building. Inside, the layout was much the same as the old building had been: bar, tables, pool tables, and a limited amount of groceries and fishing supplies for sale. All of the Polaroids of fishermen and their fish were gone. The drop ceiling panels were decorated with good-luck dollar bills signed by patrons. Before we left, we added one to the collection.

The video guy interviewed the owner of the place. Turns out, he’d bought the place right before the fire had burned it to the ground. After the interview, he made us breakfast. When it was time to leave, he rode his ATV out to the helicopter with us while his dog rode on the back and asked my journalist friend why she hadn’t eaten her bacon. (She’s a recovering vegetarian.)

We’d stopped in for just about an hour. The meal was good, the price was reasonable. The atmosphere was pure Arizona “remote.”

If you’re ever out by Alamo Lake and want to stop for a bite to eat, I hope you’ll look for the Wayside Inn. If you stop in, tell them that Maria in the red helicopter sent you.

Health Bulletin of the Day

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The Truth About Heart Attacks

The timing on this couldn’t be any better, given that I just exercised my First Amendment Free Speech right with a post about the Star-Spangled Banner in Spanish….

Got this from my friend, Ray:

HEALTH BULLETIN OF THE DAY

The Truth About Heart Attacks..

After an exhaustive review of the research literature, here’s the final word on nutrition and health:

1. Japanese eat very little fat and suffer fewer heart attacks than us.

2. Mexicans eat a lot of fat and suffer fewer heart attacks than us.

3. Chinese drink very little red wine and suffer fewer heart attacks than us

4. Italians drink excessive amounts of red wine and suffer fewer heart attacks than us.

5. Germans drink beer and eat sausages and fats and suffer fewer heart attacks than us.

CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

The Government Is Trying To Correct This Problem

Gracias. Comenzaré hablando español de ahora en adelante.

Vielen Dank. Ich werde anfangen, Deutsch ab jetzt zu sprechen.

Спасибо. Я начну говорение по-русски с этого времени.

Ringraziarla. Comincerò parlando l’italiano d’ora innanzi.

Takk deg. Jeg vil starte til å tale Nordmann fra nå på.

Le français. Jamais ! !!!!

Creamed Spinach

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My way.

SpinachMike and I love creamed spinach. Although we can buy it frozen in a microwaveable bag, we both prefer it fresh. Here’s my microwave-friendly recipe.

Ingredients:

  • 2 Tablespoons Butter (or margarine)
  • 1/4 cup chopped onions or scallions
  • 12 ounces fresh or frozen spinach (fresh is better, of course), prepared for cooking. When using fresh spinach, I usually use the bagged spinach. (I can’t be bothered washing, cutting, etc.)
  • 2 Tablespoons flour
  • 1 cup milk (skim is okay)
  • salt and pepper to taste

Cooking Instructions:

  1. In a saucepan or microwave-safe, covered bowl, melt the butter.
  2. Add the onions or scallions and saute until done, stirring occasionally.
  3. Meanwhile, lightly cook the spinach. I use the microwave, without added water, but you could steam it if you prefer. If you added water, drain when done. Keep warm.
  4. Sprinkle the flour in the butter/onion mixture and stir in. Cook for about two minutes.
  5. Add the milk slowly, stirring and cooking until thickened.
  6. Add the cooked spinach and blend well.
  7. Add salt and pepper to taste.
  8. Serve hot.

If you use a microwave to prepare the sauce, cover until the flour has been added to prevent splattering. Zap the mixture for one minute at a time, stirring after each minute.

This recipe can be multiplied.

Giant Strawberry

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My hand is not small.

Giant StrawberryHere’s a strawberry I found in the package I bought in Quincy yesterday. It was a supermarket strawberry — not a local one. But, as you can see, it’s huge.

I ate it, of course. It wasn’t bad. I’m accustomed to absolutely terrible strawberries sold in Wickenburg. They’re usually either not fully ripened (still green or white around the leaves) or overripe and rotted. This batch was a great improvement over what I’m used to.

As the fruit in the local orchards ripen, I’m looking forward to eating some fresh, local fruit.

Dieting…Again

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I really need to lose weight.

Without going into specifics, let’s just say that like the majority of Americans these days, I’m overweight. I’m tall, so I can “get away with it” — to a certain point. But I don’t want to. I want to be thinner.

Why I Want to Lose Weight

Please understand that this isn’t an appearance issue as much as its a health and practicality issue.

I had a friend who was overweight and constantly dieting. One day, she told me she didn’t care how much she weighed. She wasn’t succumbing to the pressure to be thin, just to make some man happy. (She was divorced.) So she stopped dieting and basically went to hell physically.

I don’t want to lose weight to make a man happy. My husband doesn’t seem to care that I’ve developed “love handles.” There isn’t any other man I want to impress. I’m forty-something. Those days of flirting are over.

But as I age, my weight is holding me back — almost literally. I have bad knees and the more I weigh, the more my knees hurt (or creak) when I’m walking up stairs or hills. I’ve always been short of breath when going uphill, but now it’s worse. And I can’t help but wonder how these extra pounds are affecting my overall health: heart, arteries, blood pressure. Stroke runs in my family on both sides. I don’t want to go there.

Then there’s the practicality side of the matter. Every six pounds is a gallon of fuel on my helicopter when I’m flying with a bunch of other fatties. I’ve done plenty of weight and balance calculations and I’ve realized that if you put a 250+ pounder up front with me and lightweights in the back, we’re going to be nose heavy. Being lighter would give me more flexibility with loading passengers, too.

In the spring of 2004 — just four years ago! — I weighed 30 pounds less than I do now. When I met my husband in 1983, I weighted 60 pounds less. (That was a bit on the thin side, in all honesty, but I wouldn’t mind going back there.) And for a while in college, I weighed 85 pounds less than I do now. (That was way too thin for someone my height and I was having digestive problems because of it.)

I want to go back to what I weighed in 2004. And I want to do it by March month-end.

What I’m Doing About It

Okay, so I’ve restated my “lose weight” goal as a New Year’s resolution. Big deal. I’ve been doing that for the past three years.

But now I’ve decided that I’ve really had enough. And I’ve begun watching what I eat.

You know, everyone says that Weight Watchers works. I know why. It’s because you look at every thing you eat and see the impact in terms of calories, fat, and other nutrition.

I don’t want to go to Weight Watchers, but I found an alternative. It’s a Web site called FitDay. I’d actually stumbled upon it at least a year ago, but a Twitter friend (@truecolor) mentioned it just the other day and I went to check it out again. This time, I decided to use it.

FitDay is a Web-based nutrition program, that is designed to help you meet weight and other nutrition goals. You tell it exactly what you ate and it tells you how many calories and other nutritional units you’ve consumed. You can set goals, specify additional activities (like exercise programs), and, of course, enter your daily weight. FitDay performs all kinds of calculations to tell you how your diet and exercise affect your nutrition and calorie burn.

Calorie BreakdownFitDay tracks all your data and prepares charts and graphs, like this one from the other day. I’m trying to keep my carb count low, since Atkins has worked so well for me in the past, and that’s why you’re seeing so many calories from fat. I’m going to try to shift those calories to protein. FitDay makes this relatively easy by letting you view the nutritional information from a vast database of foods.

For example, this morning I really wanted some oatmeal instead of eggs. But after consulting the FitDay database, I realized that a serving of oatmeal would put me way over my maximum goal for carbs for the day. So I stuck with a nice spinach, egg, scallion, and cheese omelet. FitDay gave me the total counts for my breakfast, which included two large cups of coffee with real sugar and 2% milk:

Today's Foods

Just seeing how each item I eat affects the overall picture of my nutrition is making me think twice about everything I eat.

So far, I’ve lost 2-1/2 pounds in 3 days. While it’s too early to make a call on whether this is working, it has to work — as long as I stick with it.

FitDay also has a PC-based application that you can buy, download, and use on a PC. I’m thinking of getting it for my mom, who has always struggled with weight. I’m not a PC user — I use a Mac — and don’t think it’s worth firing up Parallels just to track food when I can do it on the Web.

What I Think

While I’m not especially pushing FitDay — the Web-based program is far from perfect — I do think that it’s a useful tool for dieting.

What do you think? Have you tried any dieting tools that really helped you out? Share your comments here.