Category Archives: In Books

My comments on books by other people.

The Flat Belly Diet

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Don’t waste your money.

I am an idiot. Throughout the past ten years or so, I’ve been conned by at least a half dozen “best-selling” diet books. I thought I’d learned my lesson. But when I picked up The Flat Belly Diet book at a Borders bookstore last week, I said “this is the last diet book I’ll ever buy.”

I should have quit with the previous one.

Another “Breakthrough Diet Plan”

The Flat Belly Diet is yet another attempt — apparently successful — to sell America’s overweight women on an easy way to lose weight. Trouble is, there’s there’s not much that’s either easy or effective about it.

Every “breakthrough” diet has a gimmick. This one has three:

  • The Four-Day Anti-Bloat Jumpstart. This is a mind game, pure and simple. You follow a strict and not exactly convenient diet plan and keep a journal of your thoughts, feelings, and challenges for four days. The goal? Lose your water weight. Up to 7 pounds of it! Well, that’s what one person on the plan lost, anyway. I’m not stupid enough to confuse water weight and bloating gas with fat.
  • MUFAs. This is the biggie. MUFA (pronounced MOO-fah) stands for monounsaturated fat. It’s the “good” fat and The Flat Belly Diet presents one example after another to prove why MUFAs are healthful foods. (Okay, I get it already.) But this is a gimmick with real punch for women — after all, dark chocolate is a MUFA! Yes, ladies, this diet lets you eat chocolate. How can you resist?
  • Get a flat belly without doing “crunches.” Yes, like most diet books, this one promises again and again that you can flatten your belly without exercise. But then it includes an exercise program — if you want better results. Better results than a 6-pound loss in 32 days? What the hell do you think?

Of course, the book is only part of a huge marketing machine. There are already add-on pocket guides and cookbooks. There’s also a Web site, which is offered on a free “trial” basis to book readers. After that, you have to pay. And pay, and pay. After all, isn’t that what “breakthrough diet plans” are all about? Creating a money-making machine to separate desperately overweight people from their money?

When will we see MUFA-fortified “snack packs” on supermarket shelves in yellow in pink packaging? Give them a month or so — they’re probably in production now.

Reality Check

Here’s the reality of dieting and weight control for middle-aged women. You put on fat when you consume more calories — the energy in your food — than you burn in your daily life. As you age and your hormone situation changes, your metabolism slows down and you burn fewer calories. You start fattening up.

If you want to lose weight, you need to take in fewer calories than you burn. You can do this three ways:

  • Eat less of the same stuff. Let’s face it: portion control in this country is a joke. We often choose restaurants based on portion size for the money spent rather than quality or flavor. It’s the American Way of eating. Next time you sit down at a restaurant with a typical portion in front of you, cut it in half and take half home for tomorrow. At home, simply make less food. Use smaller plates. There are many things you can do to eat less. Stop making excuses and just do it.
  • Eat smarter food. Yes, a bag of potato chips is a wonderful-tasting snack. And yes, it seems to “satisfy” your hunger better than a handful of carrot sticks. But guess which one has fewer calories? Duh. Read the damn labels on the food you eat — choose foods with fewer calories per serving. Eat more unprocessed foods, like salads and fresh vegetables and fruits.
  • Get more exercise. Take a walk around the block at lunchtime. Walk to do your errands. Walk your dog. Take a hike with your spouse or kids or grandkids. Take the stairs at the mall. Park on the far end of the parking lot rather than in the closest space. These little bits of exercise can make a huge change in your metabolism if you simply keep moving.

The thing that got me to buy The Flat Belly Diet was the fact that it mentioned calories. (So many diet plans don’t — they lead you to believe that you can eat as much as you like of certain types of food — the hell with balanced diets!) Its diet plan is pretty simple (after the first four days): four meals a day, 400 calories per meal, 1 MUFA per meal. Do you really need a book to tell you that? Of course not. I just did.

But I’ll tell you this, too: 1600-calories a day might not be the right number for you. I know it’s not the right number for me. I don’t lose weight until I drop down to 1000-1200 calories a day. This is probably why so many people on The Flat Belly Diet only lost 5 or 6 pounds after 32 days of dieting. I can lose 5 or 6 pounds in a week and not even feel it — that’s normal body weight fluctuation for me.

In defense of The Flat Belly Diet, they’re trying to convince you that following their plan helps you make a lifestyle change. 1600 calories a day is doable, they argue. It won’t hurt. Is that true for you? I know it’s not for me. When I want to lose weight, I quickly get frustrated when I hit a plateau and stop losing. I know 1600 calories a day won’t do it for me — not unless I take up jogging.

And here’s another thing: I’ve looked at the book’s recipes and menus and portion sizes and guess what? They cover the first two points of my Reality Check list above. This is common sense stuff, ladies! This is the same thing you’d learn in Weight Watchers or by consulting a dietician. Eat less, eat smarter. Toss in one or two good, brisk walks a day and you’ll be able to lose weight without yet another fad diet guiding your meal plans.

What will I be doing with my copy of The Flat Belly Diet? Donating it to my local library. Hopefully, I can save some of my neighbors a few bucks.

Letter to a Christian Nation

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Another book review.

Those who know me well, know that I am not a religious person. In fact, I’m about as unreligious as they come.

In general, however, I’ve never been against any religion. I see it as a way that people fulfill social, idealistic, and spiritual needs in their lives. If they want to believe that the earth was created as it is today in seven days by a supernatural being seven thousand years ago — or any of the other ideas and themes of their religion — that’s fine with me. (Just don’t teach these religion-based ideas in public schools with my tax money.)

Sam Harris’s Letter

Letter to a Christian NationLately, seeing what’s going on in the world and the political influence of America’s religious conservatives, I’ve begun to doubt whether there’s a positive value to religion in society. No book has helped fuel my doubts more than Letter to a Christian Nation by Sam Harris. This tiny, 96-page book was written as a letter to devout Christians, pointing out the inconsistencies in Christian beliefs and how some of these beliefs negatively impact today’s world.

The main gist of Harris’s book is the fact that some policies promoted by Christian politicians and their backers are causing far more harm in good. He cites many examples. The ones that stands out in my mind are those related to sex education and their affect on the population, both home and abroad.

Consider, for instance, the human papillomavirus (HPV). HPV is now the most common sexually transmitted disease in the United States. The virus infects over half the American population and causes nearly five thousand women to die each year from cervical cancer; the Centers for Disease Control (CDC) estimates that more than two hundred thousand die worldwide. We now have a vaccine for HPV that appears to be both safe and effective. The vaccine produced 100 percent immunity in the six thousand women who received it as part of a clinical trial. And yet, Christian conservatives in our government have resisted a vaccination program on the grounds that HPV is a valuable impediment to premarital sex. These pious men and women want to preserve cervical cancer as an incentive toward abstinence, even if it sacrifices the lives of thousands of women each year.

He follows this up with some statistics from studies that show how the “abstinence-only” approach to sex education in 30% of American sex education programs simply does not work. American teens may be participating in “virginity pledges” for eighteen months or more, but they’re having oral and anal sex instead. American teenage girls are also four to five times more likely to become pregnant or contract a sexually transmitted disease than teens in the rest of the developed world. Why? Could it be because they weren’t taught about condoms? Or worse yet, because were taught that birth control is “sinful”?

Mr. Harris drives the point home with this statement:

The problem is that Christians like yourself are not principally concerned about teen pregnancy and the spread of disease. That is, you are not worried about the suffering caused by sex; you are worried about sex. As if this fact needed further corroboration, Reginald Finger, an Evangelical member of the CDC’s Advisory Committee on Immunization Practices, recently announced that he would consider opposing an HIV vaccine — thereby condemning millions of men and women to die unnecessarily from AIDS each year — because such a vaccine would encourage premarital sex by making it less risky. This is one of many points on which your religious beliefs become genuinely lethal.

I’ve done some research into this statement about Reginald Finger and, unfortunately, can’t find the New Yorker article where it was made. But you can learn more about his views on this issue on Bionity.com, Wikipedia, Time Magazine, and Dr. Finger’s Web site. It’s clear from these sources that Dr. Finger is very interested in abstinence education, but whether he would oppose an HIV vaccine, as Mr. Harris claims, is extremely difficult to believe. Surely no one would go to that extreme in efforts to stop people from having sex.

More Than Just Sex

Of course, the book isn’t just about the sex education issue. Mr. Harris goes into great detail on a number of other issues, including the Bible as the word of God, morals as defined by the Bible, and the clash between science and religion, including the conflict between evolution and intelligent design. He also writes a bit about atheism and the Christian view that atheists are “evil.”

Mr. Harris presents all of his arguments calmly, with many examples and quotes from the Bible. At no time does he become offensive — he remains quite reasonable throughout. Still, I know that what he has to say will trouble most devout Christians who read it. So although I think he hopes to reach these people, I doubt that he will succeed. Instead, he may reach the more moderate Christians who can look objectively at their beliefs and see how they might cause problems in today’s world.

My Thoughts on Extremists

I agree with much of what Mr. Harris says, but not all of it. He makes some very strong statements near the end of the book about Muslims that I find difficult to believe:

The idea that Islam is a “peaceful religion hijacked by extremists” is a fantasy, and it is now a particularly dangerous fantasy for Muslims to indulge…most Muslims are utterly deranged by their religious faith…

Maybe I’m naive, but I still like to think that most people want to live their lives in peace. So, unlike Mr. Harris, I cannot generalize like this about Muslims — or Christians, for that matter.

I see parallels between members of the Christian and Muslims faiths. Just as there are Christians who make God and the trappings of their religion part of their lives, I believe there are Muslims who do the same with Allah and the trappings of their religion.

Both religions have extremists. In America, we use the politically correct terms “Conservative Christians” or “Evangelical Christians” to describe these people. We also use the term “Radical Muslim” to refer to Muslim extremists. (Funny how we drop political correctness for the Muslims, isn’t it?)

But do these people control either religion? Do they speak for all of their fellow believers? I’d like to think they don’t — that there are reasonable members of both faith that know which parts of the Bible or Koran shouldn’t be taken literally in this modern world.

I Recommend It!

I recommend this book for anyone who is alarmed by the growing power of the religious right in America. It will help arm you with the facts and background information you need to:

  • argue in favor of sex education programs that include birth control information, thus reducing unwanted pregnancies (and their social and economic impacts), abortions, and sexually transmitted disease
  • fight back against the proposed teaching of intelligent design in public schools
  • allow vaccinations to protect your daughter from HPV and, possibly, cervical cancer
  • enable government funding to continue efforts to find cures for AIDS and other diseases — yes, even through the use of stem cells

If you are a true believer, I urge you to consider Mr. Harris’s arguments — and the arguments made by others like him — and look objectively at how your beliefs affect America and the rest of the world. While neither Mr. Harris nor I am saying that you should give up your belief in God and the values of your religion, you need to understand that some of your religious beliefs and values cannot be imposed on others without drastic consequences for all.

Got Something to Add?

June 30, 2014 Update
I’ve finally gotten around to writing up the site comment policy on a regular page (rather than post) on this site. You can find it here: Comment Policy.

I’ll leave the comments open for this post — at least until things start getting out of control. Remember three basic rules:

  • No stating “facts” unless they are facts that can be backed up. (You can link to articles.)
  • No nasty comments directed at me or other commenters. If you think we’re stupid or we’ll rot in hell, keep it to yourself. Just state your case without getting personal.
  • Remember, what you say here really doesn’t matter in the grand scheme of things. So don’t let the discussion get your blood pressure up. It ain’t worth it.

I will delete comments that don’t follow these rules. If you have a problem with this, read my Comment Policy to learn why.

Revenge

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A book review.

Way back when, I subscribed to Bookmarks magazine. It’s a magazine of book reviews for readers of fiction and non-fiction. The subscription was expensive and the content was primarily a regurgitation of reviews in other magazines and newspapers with a summary rating system. There would also be articles about specific reader groups and a featured author or genre or both. Based on what I read in the magazine, I’d choose books I wanted to read. But more often than not, a glowing book review would point me to a hard-to-find book or a book that simply wasn’t up to par.

Product ImageProduct ImageRevenge by Stephen Fry is both of these things. What attracted me to the book was the claim that it was a “modern-day Count of Monte Cristo.” The Count of Monte Cristo is a classic story of revenge, written by Alexandre Dumas in 1844. Dumas, the French author of The Three Musketeers, Twenty Years After, and Man in the Iron Mask, weaves incredible, well written and thought out tales of intrigue, adventure, and even love. The movie and television adaptations of his work offer shallow hints of his complex story lines. The recent Man in the Iron Mask movie staring Leonardo DiCaprio is an example that made me cringe, from the moment Leo uttered the word “Huh?” in his role as King Louis XIV to the revealing of the king’s true father at the end. (Readers of The Man in the Iron Mask know that the story has quite a different ending and is, in fact, the final book of the musketeers trilogy.)

In any case, The Count of Monte Cristo is one of my very favorite books. I’ve read it two or three times, which is no small chore, considering its length and the writing style. So when a modern day version of the same tale appeared in Bookmarks with good reviews, I immediately put it on my reading list.

It took about two years to track down a copy of Revenge. (Remember, there’s no real book store here in Wickenburg and the local library doesn’t read Bookmarks. It wasn’t very high on my Amazon.com wish list, either.) I finished it on Saturday.

To understand how I rate books, you need to understand my “can’t put it down” test. These days, I read before bedtime. In most cases, I’m horizontal, propped up with a pillow with reading glasses perched on my nose. One light is on. I’m tired; it’s the end of a long day and I’ve been up since 5 or 6 AM. Most books I read these days can engage me for a dozen or so pages before I’m ready to pass out. But a good book can actually keep me awake and reading long after Mike has shut off the television, come to bed, and begun to snore. (For the record, he doesn’t snore all the time or any more than I do.)

Revenge started out a bit worse than usual. It was one of the books that I start and then put aside while I work on another one. It was well-written, but not very entertaining. The “setup” — which is where the author introduces a protagonist that you can feel real sympathy for as well as antagonists you really want to hate — was too long and drawn out. I put it down for about two weeks.

I finally got back to it when I took it to Howard Mesa. The wind was howling up there all weekend, making it very unpleasant to be outside. There’s no television there and Mike had a lot of work to do that I couldn’t help him with. So I picked up Revenge and finished it up.

I found Fry’s writing style perfectly fine. In my mind, when you can read a book without frowning at the way sentences are written or dialog is composed, the writer has pulled you in. In those books, the author has stepped back, out of the picture, and you’re just reading an account of what happened to his characters. Stephen Fry did a great job of stepping back, letting the reader get the story without interference from awkward constructions, idiotic dialog, etc. (One of my main complaints about The DaVinci Code was Dan Brown’s awful writing skills.)

That’s not to say that the story didn’t have its faults. My main problem with the book was the way it finished up — far too quickly. In The Count of Monte Cristo, main character Edmond orchestrates a complex revenge scheme that gives his betrayers what they deserve. It almost goes exactly according to plan — in other words, there was still some suspense near the end of the book. In Revenge, main character Ned begins to plot his revenge 2/3 of the way through the book, leaving only 1/3 of the book’s pages to complete it. There’s no complex scheming; he’s simply put himself into a position to extract revenge at his leisure. While I don’t want to spoil the ending for those who may want to read the book, I will say that it’s too quick and easy. While Ned doesn’t get everything he wanted, he also loses the sympathy of the reader by the cruelness of his revenge on some characters. In contrast, at no point in The Count of Monte Cristo do I feel that Edmond has stepped over the line. And while I don’t have the book in front of me now to consult, I’m pretty sure that at least half the book’s pages are devoted to his plotting and the manipulation of his characters before the final “gotchas.”

Revenge, of course, is one several age-old plot basics that can be found in books, movies, and television dramas. Dumas did it best. Fry tried and, in doing so, may have exposed a few people to Dumas’s work. But if you have to choose between the two to take along on a journey or relaxing weekend, leave Fry behind and take the classic. It’s a far better work.

As for Bookmarks — I let my subscription slide. Frankly, its self-promotional content urging readers to buy subscriptions for their local libraries was annoying me. I had also begun to suspect that many of the lesser-known titles the magazine highly recommended were planted there by the books’ publishers. (If I wanted to read advertisements for books, I’d browse the New York Times Book Review.) Coupled with the high subscription price, I decided it just wasn’t worth it.

Besides, I already have a pile of books to get through. I don’t need anymore recommendations!

Microsoft Flight Simulator X For Pilots: Real World Training

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A surprisingly good training aid.

I just want to take a moment to heap some praise on a computer book I’ve found very helpful with my recent Instrument flight training studies: Microsoft Flight Simulator X For Pilots: Real World Training by Jeff Van West and Kevin Lane-Cummings.

The book is, on the surface, a user’s guide for Microsoft Flight Simulator X (FSX), a Windows PC program that supposedly simulates flight in different aircraft. (I have issues on the realism of its simulation, as I reported here.) It takes you through the pilot ratings, one at a time: Sport Pilot, Private Pilot, Instrument Rating, Commercial Pilot. But instead of flying a real plane, you’re flying a simulated plane in the software.

What’s amazing about this book is its ability to communicate valuable and real information about flight training and knowledge required by pilots. I’m concentrating on the Instrument Rating chapters in the second half of the book. I read the first two chapters of that part yesterday and learned more about making departures and planning en route flights using real FAA charts than I did in three days trying to decipher the same charts with other study material.

The book’s text is clearly written and easy to understand. Best of all, it doesn’t put me to sleep — which is always a challenge, since I do most of my reading in bed at night.

While I can’t comment specifically on the exercises to be followed with FSX since I’ve been skipping them, if they’re half as good as the background information, the book is an excellent source for anyone interested in learning to fly using FSX as a training aid. I look forward to finishing the Instrument Rating chapters. And, with luck, I’ll be able to try a few of the exercises myself using the FSX software.

From one computer book author to others: Good job, guys!

Flim-Flam!

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The ultimate book for skeptics.

I just finished Flim-Flam! by James Randi. You may have heard of “The Amazing Randi” — he’s the one offering a $1 million prize to anyone who can demonstrate a paranormal phenomenon under controlled conditions. (You can learn more about Randi’s challenge on the James Randi Educational Foundation’s Web site.)

The book details many attempts to claim the prize — which was only $10,000 when the book was written — as well as the facts behind many of the things commonly believed in popular culture: The Bermuda Triangle, Chariots of the Gods, UFOs, astrology, psychic surgery, etc. Randi is relentless in his quest to expose charlatans, especially those who prey on believers with cash to “donate” to his efforts.

Although this book is now 25 years old, it’s an extremely timely read — especially with fakes like Uri Geller appearing on television to con viewers. (Randi is also the author of The Truth About Uri Geller, which exposes many of Geller’s tricks.)

Nowadays, people are willing to believe almost anything; it’s good to read something that brings reality into the equation.

Are you a skeptic? You need to listen to Skepticality or read Skeptic magazine.