I slept like crap on that boat trip.
Regular readers might recall that I spent 5 weeks as one of two crew members on a 27 foot Ranger Tug in August and early September of this year. I left 3 weeks earlier than I’d planned because of a personality conflict with the other crew member, who was also a high-volume snorer.
Well, I’ve been looking at the sleep stats on my phone — my Apple Watch tracks my sleep and reports results in the Health app — and the results are pretty conclusive: I’m getting, on average, about 90 minutes more sleep per night now that I’m back at home than what I was getting while on the boat (and during my high-stress cherry drying season before that).
My poor sleep on the boat was a result of several factors, listed here in no particular order:
- The size of the “bed.” I put bed in quotes because even a twin mattress makes a larger bed than I was sleeping on. I’d estimate the width at under 3 feet and the length maybe 6 feet. I’m not a small (or short) person so this was a very small space for me.
- The shape of the “bed.” It was a v-berth so there was a slight curve to the bed. I don’t think this was a major factor, but it was part of the bed situation.
- The temperature in the sleeping area. It was hot and humid for the first 3 weeks of the trip. I can take heat, but the humidity was killing me. That got worse at night in a space with very little ventilation. We each had our own little fans and they helped a lot, but most nights I woke multiple times sweating with no bedcovers over me. It got better when we left the Canal and entered the Great Lakes.
- My roommate’s constant pushing of her sleeping bag over onto my side of the sleeping area. Shit. As if my bed wasn’t small enough, I had to wrestle with her extra bedding?
- My roommate’s snoring. I think this was the primary reason I slept like shit every night and needed a nap almost every day. The other crew member snored like a buzzsaw. Seriously, she is a prime candidate for a CPAP machine. I can only imagine the brain cells she’s losing to oxygen deprivation every night while she’s sleeping. Ear plugs muffled the sound but did not remove it. It woke me numerous times every night and was the reason I was often out of bed before 5 AM.
True story: the first night I was on board and we all went to bed, my roommate immediately began her high decibel snoring. I had no earplugs; I naively didn’t expect to need them. I got out of bed and looked around the very small boat for somewhere else to sleep. There was no place else. I was stuck in that forward cabin with the noisemaker. I sat in one of the main cabin’s seats for about an hour trying to figure out how I’d live with this for the expected 8 weeks of my trip. I was nearly in tears when I finally crawled into bed.
I obtained earplugs — the best the pharmacy had to offer — the next day.
I eventually recorded the sound of her snoring on my phone. If I can find it, I’ll share it here.
The thing that didn’t bother me? The movement of the boat. That was very pleasant. Stress: I had none, except near the end when I wanted to leave the boat but worried that I was needed on board.
Naps during the day saved my ass (and sanity), but that nap time is included in the time that my watch calculated for total sleep. So I was living on an average of less than 6 hours of sleep per day for 5 weeks.
Anyway, my upcoming trip should not have this problem. I’ll have that front v-berth to myself and might even be able to sleep with my head in the bow. I’m looking forward to it!
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Sleep duration lessens during the Spring as there is more daylight. A slightly weaker effect of sleep increasing as autumn approaches has also been noticed.
Snoring in the same room is famously disruptive to sleep; add to that the raised cortisol levels of wanting to strangle one’s roommate for a host of reasons, probably prepares the body for an imminent fight response. Given the psychodrama of that trip I think you should be proud that you were able to sleep at all.
I think you’re 100% right on all counts.
Thanks.