Instant Pot Pork, Cabbage, Apples, & Onions

Quick and healthy Instant Pot meal.

I made this yesterday. It’s a recipe I dreamed up and it came out great!

Ingredients:

I listed them in the title, but here are the details:

  • 1-2 tablespoons oil. I used light olive oil because I only buy olive oil. I use regular when I want the olive oil taste and light when I just need some oil.
  • Pork loin or tenderloin. I’ve said before that pressure cooking pork tenderloin is a waste of a good cut of meat — it’s much better grilled — but that’s what I had and that’s what I used. I used one of the two tenderloins in the package because I also used my smaller Instant Pot and, let’s face it, I’m feeding a party of one. If I wanted to make more, I could have used both tenderloins.
  • Salt and pepper. I use coarsely fresh ground sea salt and pepper.
  • Onion. I used one large one, cut into narrow wedges. If you cut it too small, it “melts” while pressure cooking.
  • Cabbage. I used half a cabbage because (again) I was cooking for one in a small Instant Pot. I cut it in half, removed the core, and cut that half in half. If you’re cooking for more in a regular sized Instant Pot, use the whole thing, cored and quartered.
  • Apples. I used 2 gala apples. I’d bought them and they were terrible for snacking. Kind of soft and mealy. Not crisp like you’d want an apple. I had two choices: cook with them or give them to my chickens. I peeled and cored these (saving peels and cores for my chickens) and cut them into 1/8 wedges.

Instructions:

  1. Heat the oil in the Instant Pot on Sauté.
  2. Generously salt and pepper all sides of the pork.
  3. Brown all sides of the pork. (Because I used a small Instant Pot, I cut the pork tenderloin in half so it would fit better.) This should take 5-10 minutes.
  4. Remove pork from the Instant Pot and turn it off.
  5. Add onions, apples, pork, and cabbage in that order. (In my case, I could barely get the lid on when it was done.) Do not add any liquid.
  6. Seal the lid and set the Instant Pot on Manual (or Pressure, depending on the model) for 30 minutes. Make sure the steam vent is closed.
  7. Clean up the kitchen. You shouldn’t have much of a mess. Cutting board? Knife? Don’t forget to wash your hands!
  8. When the 30 minutes is up, wait 10 minutes and then carefully release the steam and open the pot.
  9. Remove the pork and slice into 1 to 1-1/2 inch slices. Serve with vegetables and the juice created in the pot by cooking them.

You’re welcome.

This made enough for me for at least 2 meals. I suppose I could eat it with rice, but I’m really trying to minimize carbs and there’s quite enough in the apples and onions.

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Oh, you want a photo? I didn’t take one. But if you make this and send me a photo of it on Twitter (@mlanger), I’ll put it in this blog post.

Notes on Coronavirus Trends

How can we open our economy when fewer than 2% of all Americans have even been tested?

There’s a disturbing notion going around right now. A lot of folks seem to think that because a few major COVID-19 hotspots are past their peak — or close to that point — we’re ready to open up the U.S. economy, get back to work, and get things back to normal.

The people saying this are obviously out-of-touch with reality.

Don’t get me wrong. I’d love things to go back to normal. Part of my income comes from selling the jewelry I make at art shows. I’ve already had four shows cancelled — Borrego Springs in California in March, Art Under the Elms in Idaho and Apple Blossom Days in Wenatchee in April, and the Guild B Art Show in Chelan in September. I’m on the calendar for Leavenworth’s Village Art in the Park for two weekends in May, including the exceedingly profitable Memorial Day Weekend, but I suspect they’ll be cancelled, too. And even my helicopter business took a hit: the big airport event in June where I do hundreds of rides with one or two other pilots was cancelled. So yes, this is hurting my bottom line a bit, although admittedly not as much as the folks who have lost their primary (or sole) source of income because of business closures. (My main business is agricultural flying and that’s still essential here.)

But let’s be real here. Despite the constant steam of misleading information coming out of the White House multiple times a week, the U.S. is far behind many other countries with its testing for COVID-19. Just the other, the new official liar press secretary claimed on Twitter that over 4 million Americans had been tested. There are two problems with this:

  • It doesn’t jive with the numbers being reported on the far more trustworthy Johns Hopkins COVID-19 Dashboard, which is updated throughout the day every day for every country on earth. As the White House was claiming “over 4 million,” Johns Hopkins reported 3.7 million.
  • The percentage tested — even if it were 4 million — is still less than 2% of the total U.S. population of 331 million people.

One of the more insidious traits of COVID-19 is that a person can be infected and not show any symptoms. Or just show minor symptoms. So they could be walking around, infecting people around them without even knowing they’re sick.

And get this: under the rules in place in the U.S., these people don’t even qualify for testing!

Indeed, you have to be pretty sick to get tested, which is probably why nearly 20% of those tested actually have the virus and nearly 5% of those people die from it.

Wondering where I got those numbers? They’re from Johns Hopkins with a little extra math applied. I built a spreadsheet yesterday and will try to update it daily. Here’s what I have so far:

Covid Math
Percentage testing can only rise as we test more people, but I’d like to see it over 50% and we have a long way to go. I color coded (using conditional formatting) the other two percentages; green is good and red is bad.

My little spreadsheet doesn’t just offer numbers. It calculates percentages and identifies trends. The way I see it, we want the percentage of population tested to rise, the percentage of confirmed cases to drop, and the percentage of deaths among confirmed cases to drop.

Based on this data, we’re not even close to opening the country for business again.

The only way we will be ready is if we #TestEveryone, quarantine those who have the virus, and trace those people’s contacts to ensure they’re tested and, if necessary, quarantined, too. We need to keep those who carry the virus away from the general public and the only way we can do that is to (again) #TestEveryone.

So as much as I’d like to set up my show tent in Leavenworth for Mother’s Day weekend next month, I’m hoping that the U.S. can do what it needs to do to get this virus under control before then. And with the amount of misinformation and finger pointing coming out of the White House, I seriously doubt that will happen anytime soon.

When Retailers’ Coronavirus Policies Do More Harm than Good

My take on two examples of virus protection theater.

I went to two retail stores yesterday and saw both good and bad. The good was mostly on the part of customers; the bad (or dumb, at least) was mostly on the part of the retailers. I’ll try to keep this brief.

At Fred Meyer Supermarket

I do my grocery shopping early in the day when the supermarket is least crowded here. My local Fred Meyer has a “vulnerable person” shopping hour most mornings from opening at 7 AM to 8 AM. I don’t consider myself in that category — too young and not “at greater risk” — so I try to get there just after 8 AM.

I should mention here that I would use Fred Meyer’s curbside pickup service, but ordering my groceries and then waiting 2 to 3 days to pick them up just doesn’t work for me — especially since I invariably remember other things I need and can’t add them to my checked out (but not paid for) cart.

Yesterday I came prepared with disposable gloves and a homemade face mask. I was thrilled to see about half the other early shoppers also wearing masks and/or gloves. I was disappointed to see that the only store employee wearing a mask was the woman making sushi.

But the thing that bugged me? The fact that even after handling all of my groceries and the groceries and possibly cash and coupons from previous customers, the cashier refused to pack my reusable shopping bags. Apparently, this is a store policy. It’s okay for her to use her germy hands to pack my groceries in a dozen flimsy plastic store bags, but not okay for her to use the same germy hands to pack my bag because it might have — get this — germs on it.

Oh, and get this: she was wearing gloves.

And no, she wasn’t putting on a fresh pair of gloves between customers. Or after handling money.

And when I pointed all this out to her, trying to be as friendly as possible about it, she got very defensive. “Store policy,” she told me. “It protects me.” To which I wanted to reply “bullshit,” but kept my mouth shut. She’s on the front lines, after all. I hope she doesn’t really think that one pair of gloves that she wears all day long are protecting her.

So on my way out I stopped at the service desk to make two points:

  • First was a request that every employee in the store who handles food or money wear a mask. I think that suggestion was well received.
  • Second, was the point that the customer bag thing made no sense for the reasons I outlined above. “Store policy,” I was told. 🙄

Hey, Fred Meyer? How about giving this some real thought instead of engaging in virus protection theater?

At Home Depot

Last week, I ordered an odd tool from the Home Depot website. To save on the cost of shipping, I had it delivered to the store for pickup. I assumed — incorrectly, apparently — that it would be put on a truck to the store and get there within a few days. So when I went to pick up a lumber order, I was surprised that it wasn’t already there.

About that pickup last week. I went to the special orders desk where I waited on line behind another customer. Large empty bins had been set up in front of the counter so customers couldn’t get right up to it. I waited at least six feet behind the person there. When it was my turn, I stepped right up. I then waited at least 20 minutes for the two women there to get my order up on one of the three computers. This required them to laugh a lot about how slow the computers were, restart the computers one by one, use the intercom to call a lumber department guy, and use the phone to call someone who apparently knew how to use the computers they had been put in front of. Yes, my lumber order was ready but no, that tool had not arrived. That meant a second trip to the store. Okay.

That second trip to the store came yesterday. I immediately noticed a change in the front entrance. They’d put cones and tape out to funnel all customers into a narrow channel. We’d have to get our carts elsewhere; fortunately, I didn’t need one. A woman at the end of the funnel asked me if I needed to go to the service desk. When I said yes, she escorted me away from the mouth of the funnel and into a holding area with a chain across it to prevent me from wandering out. “I have to make sure there’s less than four people at the counter,” she told me.

Okay.

She went into the front of the store and yelled in. Someone yelled back. She came out and opened the hook on the chain to let me out of my pen. I walked into the store. There were no customers at the counter.

Okay.

It was the same woman at the desk who’d laughed about the slow computers the previous week. I gave her my name. I had to do it twice. (Langer, which I said and spelled, is apparently difficult for some people. Six whole letters, after all.) She finally found my order. It was in a padded UPS envelope.

I gawked. “They sent it UPS?” I asked.

“Yes.”

“Why didn’t they just send it to me?”

“You asked for store pickup, didn’t you?”

This blew my mind. Home Depot was shipping to its own stores by UPS without charging me anything for the shipment when they could just as easily send it to me to save me time and save their staff the bother of dealing with me and my (potential) germs.

I signed the keypad with a gloved hand, then tucked the envelope under my arm and headed back the way I’d come, to the door just 15 feet away.

“You can’t go out this way!” two women shouted almost in unison. “You have to go around to the main exit.”

“But the door is right here,” I said. “This is the way I came in.”

A third woman joined in. She was apparently the manager. I don’t remember exactly what she said, but she wasn’t going to let me exit through that door. Instead, she expected me to walk through the entire front of the store, past unmasked customers and staff, through the checkout area with more people in it, to go out a different door.

And have I mentioned that there were no customers at all near the entrance door I wanted to use? The door just 15 feet away?

An argument ensued with me pointing out the stupidity of what they were asking me to do. Honestly, I should have gone through anyway. What would they have done? Tackled me to the ground? But I walked where they told me to, holding my breath for most of the way, and left the store, likely for the last time.

Fortunately, we have a Lowes in town and I had a good experience with a lumber pickup from them two weeks ago. (I just ordered 100 edging stones from Lowes for pickup later this week. I know there won’t be any bullshit.)

So after spending at least $30,000 in my local Home Depot since 2013 — building supplies, appliances, cabinets, countertops, gardening supplies — I’m making the switch to Lowes. I have zero tolerance for stupidity and this was the apex of stupidity.

Virus Protection Theater

Making up stupid rules about shopping bags and special entrances is nothing more than virus protection theater. I equate it to the TSA not allowing more than 3.4 ounces of liquid in a container through security. The rule looks good and might sound good with their explanations, but when you think about the reality of it, it’s downright idiotic and can do more harm than good.

If you’re a retailer looking for ways to protect your employees and customers, it’s pretty simple:

  • Provide cloth masks for your employees. (Leave the N95s for hospital staff and emergency medical workers.) Encourage, though the use of signs, your customers to wear cloth masks, too.
  • Encourage, and where necessary, enforce a 6-foot rule for spacing between employees and customers. Reminder signs and floor markings where people line up should be enough.
  • Prevent crowds in your store by, if necessary, limiting the number of people who enter. (I can only assume that’s what Home Depot’s fancy funnel was all about and I have to wonder who’s going to keep track of how many people are inside.)

That’s a good start. Don’t make stupid rules — don’t engage in virus protection theater.