Tag Archives: food

My Morning Cup of Joe

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It has to be just right.

I start each morning with a cup of coffee. That’s not unusual in the United States. Coffee is a pretty standard breakfast beverage. It’s why we drink coffee and the kind of coffee we drink that varies from person to person.

And my morning cup is special.

First of all, I don’t drink coffee because I rely on that jolt of caffeine to jump start my day. If all I wanted was caffeine, I’d get it from a double espresso at the local Starbucks or allow myself to become addicted to one of those idiotic “energy drinks” that young guys like to get hopped up on.

Instead, I drink coffee because I actually like coffee. I like the flavor. I like the aroma. I like the way it feels going down my throat when it’s just the right temperature: good and hot.

The trouble is, I don’t like just any old coffee. I like a certain kind of coffee the way I like it made.

And that’s the rub.

The Ingredients

Coffee ingredients are very basic, right? Well, to many folks, they are. But to someone as picky as me about coffee, they’re special.

  • Coffee. This is the main ingredient in a cup of coffee and, for me, it needs to meet several requirements:
    • Freshness. I buy coffee beans so I can grind them myself at home. The beans never come out of a hopper in a supermarket, where they may have been sitting for who knows how long. They always come in a vacuum-sealed package.
    • Bean type. This is where I differ from many self-proclaimed coffee connoisseurs. I don’t like Columbian coffee. To be fair, it may be the way it’s normally roasted: dark. I prefer Arabica beans with a light to medium roast. I also like Kona from Hawaii. These are smooth, mellow beans, roasted in a way where the roasting process doesn’t impart a bitter or burnt taste.
    • Roast. As mentioned, light to medium roast is my preference. Dark roast coffee tastes bitter or burnt to me. This is my big gripe against Starbucks and other “high end” coffee shops.
    • Eight O'Clock CoffeeBrand. The brand of coffee isn’t nearly as important to me as the other criteria. These days, my coffee of choice is Eight O’Clock coffee. I tend to buy it in bulk — 4 to 6 12-oz bags at a time — when it’s on sale at the local Supermarket. I store the unopened (very important) bags in the freezer. (They say that freezing coffee doesn’t do anything to maintain its freshness, but I do it anyway, just in case.) I’ll also buy any brand of light to medium roast pure Kona (not a “blend” — whatever the hell that means) and, in a pinch, Starbucks Breakfast Blend. I should mention here that a recent “coffee snob” house guest turned her nose up at my coffee choice and would make a special trip to Starbucks every morning for her cup. I guess if you’re not spending at least $1/ounce for coffee, you just can’t make some people happy.
    • Caffeine content. I drink caffeinated coffee. While I’m not in it just to get the caffeine, I don’t see any reason to drink coffee that has been tampered with in a lab to remove a naturally occurring ingredient. The resulting buzz I get if I drink two cups of coffee is what keeps me from drinking a third.
  • Water. I’m fortunate enough to live in a home with excellent and tasty well water. When I’m at our Phoenix place, however, I will use the tap water, which tastes like chlorine to me. The way I brew my coffee, the taste of the water is usually not a factor.
  • Milk. Yes, I put a small amount — about 1-1/2 tablespoons, if you were to measure — of milk in my coffee. Not cream, not half and half, and certainly not some powered crap with ingredients I can’t pronounce. I prefer 2% milk but can use 1% or whole milk. Skim milk is pushing things a bit.
  • Sugar. I also put about 1/2 teaspoon of sugar in my coffee. I like plain granulated sugar or evaporated cane juice sugar (often touted as “organic”). I don’t like Sugar in the Raw, a popular product that has a distinct molasses flavor. Ick. I also won’t use artificial sweeteners. There are 16 calories in a teaspoon of sugar and I’m using only half of that. Surely I can put another 8 calories into my body each day?

The Daily Grind

Before I got a decent grinder, I’d buy one or two bags of coffee at a time and grind them using the supermarket’s grinder. It was important to shake out any trace of the hopper coffee that the previous user might have left in the machine. I once ruined a package of coffee by letting it mingle with what some flavored crap.

Krups Burr GrinderBut now I have a nice Krups Burr grinder which I like. It got mixed reviews on Amazon.com and I do agree with some of the points brought up by negative reviewers — for example, it can be a bit messy — but, in general it’s perfectly suited to my needs.

Almost perfectly. The least coffee it’ll grind is for two cups — even though the setting says it’s for one cup. But that’s okay. I usually do drink two cups of coffee a day. If I don’t drink the second cup, I don’t mind using coffee ground the day before. I’m not that picky.

I grind my coffee more finely than what’s recommended for drip coffee makers. Not quite an espresso grind, but certainly more fine than a basket or cone drip. That could be why the darn grinder gets messy.

The Coffee Preparation Device

A year or three ago, the big chatter on Twitter was about an $11,000 coffee maker. It brewed one cup at a time. At least they got that part right.

Brew and GoMy coffee maker of choice is a Black & Decker Brew ‘N Go. Designed for people who want to grab their cup of coffee as they head out the door on their morning commute, it comes with an insulated thermal plastic travel mug. I don’t use the mug unless I’m heading out to the car, too. I use a large ceramic coffee mug. It probably holds about 14 ounces.

I don’t use the reusable “gold” filter that came with the coffee pot. Because I prefer my coffee ground finely, the coffee grinds make their way though those gold filters and get in my cup. So I use #2 cone filters in the filter basket of the machine. I’m not picky about brand or paper bleaching. (Sheesh.) Because I go through so many of these things, I like to buy them cheap. I’ve actually found them very cheap in the coffee maker area of WalMart. So on the rare occasion that I’m in there, I stock up. And yes, when I’m at home, I compost the filters and coffee after brewing.

The Brewing Process

To brew a cup of coffee, I go through this routine.

  1. Fill a coffee cup with cold water and pour it into the coffee maker’s well.
  2. Refill the coffee cup with hot water to prewarm the cup. If I can’t get hot water from the tap right away, 2 minutes in the microwave warms whatever water I can get.
  3. Put a clean coffee filter in the filter holder.
  4. If necessary, grind enough coffee for a cup.
  5. Using a measuring spoon, measure out enough coffee for that size cup.
  6. Tamp the coffee down into the filter paper and close the lid.
  7. Dump the hot water out of the cup and put it on the coffee machine’s cup shelf.
  8. Push the button.

What comes out about 2 minutes later is a steaming hot, fresh cup of very strong coffee. This is what I like.

The Coffee I Don’t Like

I don’t like bad coffee and won’t drink it. What’s bad coffee? This:

  • Weak coffee. If I can see my spoon while I’m stirring, it’s too weak for me.
  • Coffee brewed from inferior ingredients. Yeah, I know the 3-pound plastic tub of Savarin was on sale at Costco last month. But don’t think I’m going to drink it.
  • Coffee that has sat in a pot on a warmer for more than 10 minutes. Yes, just 10 minutes. I have experimented with this at home using our bigger coffee maker. I’ll use that to make enough coffee for a group of people and the first cup is usually fine for me. But the second cup from the same pot ten minutes later? Keep it.
  • Columbian or dark roasted (or both) coffee. If it’s brewed right and fresh, I can drink it. But it’s normally not brewed strong enough or not fresh enough for me.
  • Most restaurant coffee. It usually falls into one or more of the above categories. Occasionally, you’ll get a good cup of coffee at a good restaurant, but I won’t even consider ordering coffee at a diner or cheap restaurant.
  • Flavored coffee. Are you serious?
  • Instant coffee. I stopped drinking instant coffee about 20 years ago and have seen no real reason to go back. And no, the new Starbucks instant coffee does not impress me. At all.

I prefer to drink no coffee than any of the above. In fact, I have. If I’m traveling and need a hot beverage and can’t track down a place to get a latte — freshly brewed, with enough milk to cut the bitterness of the dark roast — I’ll order tea. Or iced tea. Or juice.

Picky, yes. Snobbish? I don’t think so. If I were snobbish about my coffee, I’d buy expensive coffee, brew it in some fancy gadget, and turn my nose up at everything else. Instead, I buy relatively cheap coffee and brew it in a cheap machine the way I like it: hot, strong, and fresh.

What’s in your cup?

Natural Food Hypocrites

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People who make a show of buying “organic” and “natural” but still eat junk.

My husband Mike and I eat very well. We buy a lot of fresh fruits and vegetables and eat relatively little processed foods. We don’t eat much fast food at all. When we cook, our foods are usually grilled or steamed or pan-sauteed. We don’t fry.

We don’t go out of our way to buy organic. We don’t see the benefit. If the organic apples are on sale and they’re cheaper than the regular apples, we’ll buy organic. And since we do a lot of shopping in Trader Joe’s near our Phoenix place, we wind up buying organic there, since much of what they sell is organic. But it’s also cheap and tasty.

I’m pretty much in agreement with what Brian Dunning has said in his Skeptoid podcast about organic food myths and organic vs. conventional agriculture. (And if you don’t listen to Skeptoid, you should try it; it’s a great weekly dose of reality.)

That said, I still try not to put crap food in my body. But I’m not one of those people who talk the talk about good food and forget to walk the walk.

We have several friends and relatives who are what I call “natural food hypocrites.” They buy “organic” everything — no matter how bad it looks or tastes or how much it costs. When they come to our home, they expect us to buy and serve them organic, too. When we go out to dinner together, they question the source of the chicken or beef and make a big fuss about choosing something that’s free range or farm fed or whatever.

Unless it’s just not convenient for them. Or they feel like having a diet soda. Or want to cut 16 calories off their cup of coffee by using Sweet ‘N Low. Or the guy at the next table in the Mexican restaurant they didn’t want to step foot into just had the Chicken Enchilada and it smells good. Or that chocolate mousse log from the supermarket freezer section looks too damn tasty to pass up.

They’ll put us through hell when they come to visit, making us feel as if we’re not good hosts if we buy regular milk instead of organic while they’re with us, but pop open a Diet Coke to wash down their vitamins with lunch.

Natural food hypocrites.

Know Thy Menu

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Is it too much to ask for accurate answers to menu questions?

Blustery's

The sign out in front of Blustery’s, with the Columbia beyond it. (Pardon the quality; this is a cell phone photo.

Last night, I had dinner at Blustery’s Drive In in Vantage, WA. It’s a burger joint right off the interstate (I-90), just west of the bridge over the Columbia River (Wanapum Lake). I like the place. It has personality. And it has great burgers. I go there for the “Logger” burger, which is a burger topped with bacon, ham, cheese, and a fried egg.

As I ordered at the counter, I considered a side order with my burger. I asked about the onion rings. I like them batter dipped, not breaded. When I asked which they were, I was told they were breaded. I had sweet potato fries instead (which were excellent).

After dinner, I wanted ice cream. (Can you understand why I will never lose weight?) The girl at the counter offered hot fudge. Last time, I’d asked for it but was told they didn’t have any. I love hot fudge, so I went with it.

“Whipped cream and nuts?” she asked.

“Is the whipped cream real cream?”

“Yes,” she assured me.

“Okay, I’ll take some. But no nuts.”

I paid and waited for her to prepare the sundae I didn’t need. As I waited, an order of onion rings came out of the kitchen. Batter-dipped onion rings.

Now it’s pretty easy to tell the difference between breaded and batter dipped onion rings. These were definitely not breaded. They were batter-dipped. And they looked pretty good — not even very greasy.

Okay, so she’d made a mistake. No biggie.

I glanced at the girl making my sundae. She’d taken something out of a microwave and was pouring it into the bottom of a sundae dish. It was very runny. Hot fudge doesn’t usually get that consistency.

She added soft-serve ice cream and topped it off with more runny brown stuff. Then she disappeared into the back. When she returned, there was creamy white stuff and a maraschino cherry on top. She handed it over.

I dug into the cream. Or perhaps I should say “creme.” It wasn’t a dairy product. It tasted suspiciously like Cool Whip. Ick. I scooped it all off into a napkin.

I worked the spoon again. This time, I came up with some ice cream and chocolate syrup. The ice cream was melted; the syrup was cold. It was definitely not hot fudge. It was microwave-warmed chocolate syrup which had cooled back down after melting a good bit of the ice cream.

Don’t get me wrong — I ate it. Chocolate syrup is the next best thing to hot fudge in my book.

But is it too much to expect the people who work there to know what they’re serving me? Could the waitress possibly mistake Cool Whip and chocolate syrup for whipped cream and hot fudge?

Reminds me of the breakfast we had in a small town on the road one day. Mike asked the waitress if the blueberry pancakes are good.

“They’re great,” she assured us. “The blueberries are fresh. They just opened the can this morning.”

Don’t Tell Me What to Eat

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Why should I listen to you, anyway?

Since being interviewed for an NPR piece about diet books (read/listen to “Diet Books: Fat On Profits, Skinny On Results?“), I’ve received numerous e-mails and other contacts from folks offering me advice on my diet. Here’s one from today’s e-mail:

I caught the interview you gave on NPR about dieting books.

If you want to learn about health and nutrition read “The China Study”, by T. Colin Campbell, PhD.

All diet books are wrong, because they are about eating less of the same, unhealthy food. If we base our diet on whole, plant-foods, we will drastically reduce our risk of chronic diseases and as a side effect, lose weight. This book shows the huge amount of science available, and it’s really, really interesting!!

Ironically, he recommends a diet book and then says that “all diet books are wrong.” I guess he means all of them except the one he’s recommending. How many other people are saying the same thing with another book? All of them.

I can’t tell you how annoyed I am by this. I began to write the guy a response, but I figured it might be better to just post it here, so everyone can read it:

My friend Tom gave me a copy of The China Study. I gave it away. I am not interested in diet books at all. Period.

And frankly, I’m pretty sick of strangers telling me what I should and shouldn’t eat. You don’t know a damn thing about me. Why do you assume that I eat “unhealthy food”?

I eat fresh vegetables, both raw and cooked simply. I eat fresh fruit, plain yogurt, whole grains. I eat grilled meats and fish. I don’t fry, I don’t eat much processed food, I don’t eat ANY fast food. I don’t drink soda or energy drinks and I don’t use artificial sweeteners. I minimize salt usage and season with fresh herbs whenever I can.

I eat healthier than 90% of the people I know. The other 10% are either vegetarians or misguided fools who follow the advice of books like The China Study and give up the foods they love, hoping to extend their lives by a few years through that sacrifice. All you have to do is eat a nicely marbled grilled steak in front of them to see how they’re suffering.

Life is short. Why shouldn’t I eat what I want to eat — especially when there’s nothing really wrong with it? I don’t want to live forever and I want to enjoy my life. Eating is one of my simple pleasures.

My weight problem — which isn’t even serious, according to my doctor — is due to inactivity and midlife metabolism change. Simply said, I need to eat less and exercise more. But don’t most Americans?

Sorry if I seem angry, but I’m really bothered by strangers trying to advise me when they know absolutely nothing about me.

This is what I wrote, but I didn’t send it. In fact, I didn’t answer the e-mail at all. Maybe he’ll see the response here. Maybe he won’t. I don’t really care.

I guess my point is, you’re wasting your time if you try to advise me on issues relating to diet, weight loss, or eating habits. Enough said.

And Tom, if you’re reading this, do treat yourself to a good steak once in a while. It really won’t hurt you. I’m sure the person I gave the book to will get a lot more out of it than I would.

The Flat Belly Diet

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Don’t waste your money.

I am an idiot. Throughout the past ten years or so, I’ve been conned by at least a half dozen “best-selling” diet books. I thought I’d learned my lesson. But when I picked up The Flat Belly Diet book at a Borders bookstore last week, I said “this is the last diet book I’ll ever buy.”

I should have quit with the previous one.

Another “Breakthrough Diet Plan”

The Flat Belly Diet is yet another attempt — apparently successful — to sell America’s overweight women on an easy way to lose weight. Trouble is, there’s there’s not much that’s either easy or effective about it.

Every “breakthrough” diet has a gimmick. This one has three:

  • The Four-Day Anti-Bloat Jumpstart. This is a mind game, pure and simple. You follow a strict and not exactly convenient diet plan and keep a journal of your thoughts, feelings, and challenges for four days. The goal? Lose your water weight. Up to 7 pounds of it! Well, that’s what one person on the plan lost, anyway. I’m not stupid enough to confuse water weight and bloating gas with fat.
  • MUFAs. This is the biggie. MUFA (pronounced MOO-fah) stands for monounsaturated fat. It’s the “good” fat and The Flat Belly Diet presents one example after another to prove why MUFAs are healthful foods. (Okay, I get it already.) But this is a gimmick with real punch for women — after all, dark chocolate is a MUFA! Yes, ladies, this diet lets you eat chocolate. How can you resist?
  • Get a flat belly without doing “crunches.” Yes, like most diet books, this one promises again and again that you can flatten your belly without exercise. But then it includes an exercise program — if you want better results. Better results than a 6-pound loss in 32 days? What the hell do you think?

Of course, the book is only part of a huge marketing machine. There are already add-on pocket guides and cookbooks. There’s also a Web site, which is offered on a free “trial” basis to book readers. After that, you have to pay. And pay, and pay. After all, isn’t that what “breakthrough diet plans” are all about? Creating a money-making machine to separate desperately overweight people from their money?

When will we see MUFA-fortified “snack packs” on supermarket shelves in yellow in pink packaging? Give them a month or so — they’re probably in production now.

Reality Check

Here’s the reality of dieting and weight control for middle-aged women. You put on fat when you consume more calories — the energy in your food — than you burn in your daily life. As you age and your hormone situation changes, your metabolism slows down and you burn fewer calories. You start fattening up.

If you want to lose weight, you need to take in fewer calories than you burn. You can do this three ways:

  • Eat less of the same stuff. Let’s face it: portion control in this country is a joke. We often choose restaurants based on portion size for the money spent rather than quality or flavor. It’s the American Way of eating. Next time you sit down at a restaurant with a typical portion in front of you, cut it in half and take half home for tomorrow. At home, simply make less food. Use smaller plates. There are many things you can do to eat less. Stop making excuses and just do it.
  • Eat smarter food. Yes, a bag of potato chips is a wonderful-tasting snack. And yes, it seems to “satisfy” your hunger better than a handful of carrot sticks. But guess which one has fewer calories? Duh. Read the damn labels on the food you eat — choose foods with fewer calories per serving. Eat more unprocessed foods, like salads and fresh vegetables and fruits.
  • Get more exercise. Take a walk around the block at lunchtime. Walk to do your errands. Walk your dog. Take a hike with your spouse or kids or grandkids. Take the stairs at the mall. Park on the far end of the parking lot rather than in the closest space. These little bits of exercise can make a huge change in your metabolism if you simply keep moving.

The thing that got me to buy The Flat Belly Diet was the fact that it mentioned calories. (So many diet plans don’t — they lead you to believe that you can eat as much as you like of certain types of food — the hell with balanced diets!) Its diet plan is pretty simple (after the first four days): four meals a day, 400 calories per meal, 1 MUFA per meal. Do you really need a book to tell you that? Of course not. I just did.

But I’ll tell you this, too: 1600-calories a day might not be the right number for you. I know it’s not the right number for me. I don’t lose weight until I drop down to 1000-1200 calories a day. This is probably why so many people on The Flat Belly Diet only lost 5 or 6 pounds after 32 days of dieting. I can lose 5 or 6 pounds in a week and not even feel it — that’s normal body weight fluctuation for me.

In defense of The Flat Belly Diet, they’re trying to convince you that following their plan helps you make a lifestyle change. 1600 calories a day is doable, they argue. It won’t hurt. Is that true for you? I know it’s not for me. When I want to lose weight, I quickly get frustrated when I hit a plateau and stop losing. I know 1600 calories a day won’t do it for me — not unless I take up jogging.

And here’s another thing: I’ve looked at the book’s recipes and menus and portion sizes and guess what? They cover the first two points of my Reality Check list above. This is common sense stuff, ladies! This is the same thing you’d learn in Weight Watchers or by consulting a dietician. Eat less, eat smarter. Toss in one or two good, brisk walks a day and you’ll be able to lose weight without yet another fad diet guiding your meal plans.

What will I be doing with my copy of The Flat Belly Diet? Donating it to my local library. Hopefully, I can save some of my neighbors a few bucks.