My Morning Cup of Joe

It has to be just right.

I start each morning with a cup of coffee. That’s not unusual in the United States. Coffee is a pretty standard breakfast beverage. It’s why we drink coffee and the kind of coffee we drink that varies from person to person.

And my morning cup is special.

First of all, I don’t drink coffee because I rely on that jolt of caffeine to jump start my day. If all I wanted was caffeine, I’d get it from a double espresso at the local Starbucks or allow myself to become addicted to one of those idiotic “energy drinks” that young guys like to get hopped up on.

Instead, I drink coffee because I actually like coffee. I like the flavor. I like the aroma. I like the way it feels going down my throat when it’s just the right temperature: good and hot.

The trouble is, I don’t like just any old coffee. I like a certain kind of coffee the way I like it made.

And that’s the rub.

The Ingredients

Coffee ingredients are very basic, right? Well, to many folks, they are. But to someone as picky as me about coffee, they’re special.

  • Coffee. This is the main ingredient in a cup of coffee and, for me, it needs to meet several requirements:
    • Freshness. I buy coffee beans so I can grind them myself at home. The beans never come out of a hopper in a supermarket, where they may have been sitting for who knows how long. They always come in a vacuum-sealed package.
    • Bean type. This is where I differ from many self-proclaimed coffee connoisseurs. I don’t like Columbian coffee. To be fair, it may be the way it’s normally roasted: dark. I prefer Arabica beans with a light to medium roast. I also like Kona from Hawaii. These are smooth, mellow beans, roasted in a way where the roasting process doesn’t impart a bitter or burnt taste.
    • Roast. As mentioned, light to medium roast is my preference. Dark roast coffee tastes bitter or burnt to me. This is my big gripe against Starbucks and other “high end” coffee shops.
    • Eight O'Clock CoffeeBrand. The brand of coffee isn’t nearly as important to me as the other criteria. These days, my coffee of choice is Eight O’Clock coffee. I tend to buy it in bulk — 4 to 6 12-oz bags at a time — when it’s on sale at the local Supermarket. I store the unopened (very important) bags in the freezer. (They say that freezing coffee doesn’t do anything to maintain its freshness, but I do it anyway, just in case.) I’ll also buy any brand of light to medium roast pure Kona (not a “blend” — whatever the hell that means) and, in a pinch, Starbucks Breakfast Blend. I should mention here that a recent “coffee snob” house guest turned her nose up at my coffee choice and would make a special trip to Starbucks every morning for her cup. I guess if you’re not spending at least $1/ounce for coffee, you just can’t make some people happy.
    • Caffeine content. I drink caffeinated coffee. While I’m not in it just to get the caffeine, I don’t see any reason to drink coffee that has been tampered with in a lab to remove a naturally occurring ingredient. The resulting buzz I get if I drink two cups of coffee is what keeps me from drinking a third.
  • Water. I’m fortunate enough to live in a home with excellent and tasty well water. When I’m at our Phoenix place, however, I will use the tap water, which tastes like chlorine to me. The way I brew my coffee, the taste of the water is usually not a factor.
  • Milk. Yes, I put a small amount — about 1-1/2 tablespoons, if you were to measure — of milk in my coffee. Not cream, not half and half, and certainly not some powered crap with ingredients I can’t pronounce. I prefer 2% milk but can use 1% or whole milk. Skim milk is pushing things a bit.
  • Sugar. I also put about 1/2 teaspoon of sugar in my coffee. I like plain granulated sugar or evaporated cane juice sugar (often touted as “organic”). I don’t like Sugar in the Raw, a popular product that has a distinct molasses flavor. Ick. I also won’t use artificial sweeteners. There are 16 calories in a teaspoon of sugar and I’m using only half of that. Surely I can put another 8 calories into my body each day?

The Daily Grind

Before I got a decent grinder, I’d buy one or two bags of coffee at a time and grind them using the supermarket’s grinder. It was important to shake out any trace of the hopper coffee that the previous user might have left in the machine. I once ruined a package of coffee by letting it mingle with what some flavored crap.

Krups Burr GrinderBut now I have a nice Krups Burr grinder which I like. It got mixed reviews on Amazon.com and I do agree with some of the points brought up by negative reviewers — for example, it can be a bit messy — but, in general it’s perfectly suited to my needs.

Almost perfectly. The least coffee it’ll grind is for two cups — even though the setting says it’s for one cup. But that’s okay. I usually do drink two cups of coffee a day. If I don’t drink the second cup, I don’t mind using coffee ground the day before. I’m not that picky.

I grind my coffee more finely than what’s recommended for drip coffee makers. Not quite an espresso grind, but certainly more fine than a basket or cone drip. That could be why the darn grinder gets messy.

The Coffee Preparation Device

A year or three ago, the big chatter on Twitter was about an $11,000 coffee maker. It brewed one cup at a time. At least they got that part right.

Brew and GoMy coffee maker of choice is a Black & Decker Brew ‘N Go. Designed for people who want to grab their cup of coffee as they head out the door on their morning commute, it comes with an insulated thermal plastic travel mug. I don’t use the mug unless I’m heading out to the car, too. I use a large ceramic coffee mug. It probably holds about 14 ounces.

I don’t use the reusable “gold” filter that came with the coffee pot. Because I prefer my coffee ground finely, the coffee grinds make their way though those gold filters and get in my cup. So I use #2 cone filters in the filter basket of the machine. I’m not picky about brand or paper bleaching. (Sheesh.) Because I go through so many of these things, I like to buy them cheap. I’ve actually found them very cheap in the coffee maker area of WalMart. So on the rare occasion that I’m in there, I stock up. And yes, when I’m at home, I compost the filters and coffee after brewing.

The Brewing Process

To brew a cup of coffee, I go through this routine.

  1. Fill a coffee cup with cold water and pour it into the coffee maker’s well.
  2. Refill the coffee cup with hot water to prewarm the cup. If I can’t get hot water from the tap right away, 2 minutes in the microwave warms whatever water I can get.
  3. Put a clean coffee filter in the filter holder.
  4. If necessary, grind enough coffee for a cup.
  5. Using a measuring spoon, measure out enough coffee for that size cup.
  6. Tamp the coffee down into the filter paper and close the lid.
  7. Dump the hot water out of the cup and put it on the coffee machine’s cup shelf.
  8. Push the button.

What comes out about 2 minutes later is a steaming hot, fresh cup of very strong coffee. This is what I like.

The Coffee I Don’t Like

I don’t like bad coffee and won’t drink it. What’s bad coffee? This:

  • Weak coffee. If I can see my spoon while I’m stirring, it’s too weak for me.
  • Coffee brewed from inferior ingredients. Yeah, I know the 3-pound plastic tub of Savarin was on sale at Costco last month. But don’t think I’m going to drink it.
  • Coffee that has sat in a pot on a warmer for more than 10 minutes. Yes, just 10 minutes. I have experimented with this at home using our bigger coffee maker. I’ll use that to make enough coffee for a group of people and the first cup is usually fine for me. But the second cup from the same pot ten minutes later? Keep it.
  • Columbian or dark roasted (or both) coffee. If it’s brewed right and fresh, I can drink it. But it’s normally not brewed strong enough or not fresh enough for me.
  • Most restaurant coffee. It usually falls into one or more of the above categories. Occasionally, you’ll get a good cup of coffee at a good restaurant, but I won’t even consider ordering coffee at a diner or cheap restaurant.
  • Flavored coffee. Are you serious?
  • Instant coffee. I stopped drinking instant coffee about 20 years ago and have seen no real reason to go back. And no, the new Starbucks instant coffee does not impress me. At all.

I prefer to drink no coffee than any of the above. In fact, I have. If I’m traveling and need a hot beverage and can’t track down a place to get a latte — freshly brewed, with enough milk to cut the bitterness of the dark roast — I’ll order tea. Or iced tea. Or juice.

Picky, yes. Snobbish? I don’t think so. If I were snobbish about my coffee, I’d buy expensive coffee, brew it in some fancy gadget, and turn my nose up at everything else. Instead, I buy relatively cheap coffee and brew it in a cheap machine the way I like it: hot, strong, and fresh.

What’s in your cup?

Get 20 Pounds of Apples for Christmas?

Make pie!

20 Pounds of Apples

Got apples?

The box arrived yesterday via UPS. The labeling all over the box said, “Washington State Apples,” but I couldn’t believe it. Surely this big box couldn’t be full of apples! But when I checked the return address to see the sender, I knew it was: they’d been sent by one of my cherry drying clients from this past summer. Like most cherry growers, he probably has apple trees, too.

Fuji apples, to be exact.

The last time I had this many apples in my home was years and years ago, when I still lived in New Jersey. In those days, we’d go apple picking in New York State, just over the border. We’d make a day of it and pick too many apples to eat. I remember making apple pie, apple sauce, and apple butter. I remember being sick of apples. The year that we let a bag of apples go bad in the basement was the last year we went apple picking.

My husband’s comment when he realized that we’d just received 20 pounds of apples: “What are we going to do with them all?”

Make pie, of course.

Making apple pie isn’t difficult — if you cheat. Cheating means buying prepared pie crusts. Making pie dough, rolling it out, and lining the pie pan is 75% of the work in making fresh apple pie. If you get someone else to do it for you — like Mr. Pillsbury or Marie Callender — all you have to do is peel and cut up the apples, mix them with sugar and spice, pour them into the pie pans, and cover them up with another piece of prepared pie crust.

And if you’re like me, you probably can’t make a decent tasting pie crust anyway. It’s better to let the experts do it.

Here’s my recipe for the filling:

Ingredients:

  • 3/4 cup sugar
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1-1/2 tablespoons flour
  • 5-6 large, firm apples (they’re supposed to be “tart” but I always use whatever I have handy, especially when I have 20 pounds to use up)
  • 2 tablespoons butter

Pie under constructionInstructions:

  1. Preheat the oven to 425°F.
  2. Line a 9-inch pie pan with pastry dough.
  3. Mix the dry ingredients together in a large bowl.
  4. Peel, core, and slice the apples.
  5. Toss the apples in the sugar mixture until well coated.
  6. Pile the apples in the pie pan.
  7. Dot with butter.
  8. Cover the pieCover the pie with another sheet of pastry dough. Crimp the edges and cut vents in the top. (I usually cut in a pattern or design; I did cherries this time in honor of the apple sender.)
  9. Bake 10 minutes, then lower the temperature to 350°F and bake about 30-40 minutes longer or until the apples are tender when pierced with a skewer and the crust is browned.

If you’re using a “deep dish” pie crust/pan, you’ll probably need more apples.

Apple Pie

It smells way better than it looks.

Here’s what the finished product looks like. I’m not sure about this Pillsbury pie crust — it almost looks as if it melted over the apples. I’ll try Marie Callender next. And maybe some phyllo dough after that for a more strudel-like result.

After all, there are a lot of apples in my fridge and garage. I figured I’d just make apple pie every time we ran out it, until we ran out of apples.

Helicopter Sugar Cookies

Bake your own fleet. They’re good to eat.

Helicopter CookiesToday, I made sugar cookies in the shape of helicopters for my cherry drying clients. It was a lot of work, but worth it. The cookies came out great and I think my clients will get a chuckle when they see them.

The recipe is my grandfather’s recipe for sugar cookies. He owned a bakery in New Jersey when I was growing up. My mother got the recipe from him and passed it on to me years ago. You can make the cookies in any shape you like.

Here’s the recipe. It may be doubled.

Ingredients:

  • 1/4 lb (1 stick) butter or margarine
  • 3/4 cup sugar
  • 1 egg
  • 1/2 tsp vanilla
  • 1 tbsp milk
  • 1-1/2 cups flour
  • 1/8 tsp salt
  • 1/4 tsp baking powder
  • white of 1 egg, beaten (optional)

Instructions:

  1. Preheat oven to 350°F.
  2. Cream butter and sugar in mixer.
  3. Add egg, vanilla, and milk. Beat well.
  4. Sift together dry ingredients and add gradually to butter mixture.
  5. Knead in extra flour if necessary to produce a firm batter.
  6. Roll out the DoughRoll batter out to 1/4 inch thickness on floured board.
  7. Cut with cookie cutters and place on cookie sheet.
  8. If desired, brush tops with egg white.
  9. Bake until golden brown (not more than 10 minutes).
  10. Cool on wire rack.

Yields 2 dozen cookies or fewer (depending on shape and size of cutter).

I added sprinkles before baking. My helicopter is red and I wanted to make the connection.

Don’t Tell Me What to Eat

Why should I listen to you, anyway?

Since being interviewed for an NPR piece about diet books (read/listen to “Diet Books: Fat On Profits, Skinny On Results?“), I’ve received numerous e-mails and other contacts from folks offering me advice on my diet. Here’s one from today’s e-mail:

I caught the interview you gave on NPR about dieting books.

If you want to learn about health and nutrition read “The China Study”, by T. Colin Campbell, PhD.

All diet books are wrong, because they are about eating less of the same, unhealthy food. If we base our diet on whole, plant-foods, we will drastically reduce our risk of chronic diseases and as a side effect, lose weight. This book shows the huge amount of science available, and it’s really, really interesting!!

Ironically, he recommends a diet book and then says that “all diet books are wrong.” I guess he means all of them except the one he’s recommending. How many other people are saying the same thing with another book? All of them.

I can’t tell you how annoyed I am by this. I began to write the guy a response, but I figured it might be better to just post it here, so everyone can read it:

My friend Tom gave me a copy of The China Study. I gave it away. I am not interested in diet books at all. Period.

And frankly, I’m pretty sick of strangers telling me what I should and shouldn’t eat. You don’t know a damn thing about me. Why do you assume that I eat “unhealthy food”?

I eat fresh vegetables, both raw and cooked simply. I eat fresh fruit, plain yogurt, whole grains. I eat grilled meats and fish. I don’t fry, I don’t eat much processed food, I don’t eat ANY fast food. I don’t drink soda or energy drinks and I don’t use artificial sweeteners. I minimize salt usage and season with fresh herbs whenever I can.

I eat healthier than 90% of the people I know. The other 10% are either vegetarians or misguided fools who follow the advice of books like The China Study and give up the foods they love, hoping to extend their lives by a few years through that sacrifice. All you have to do is eat a nicely marbled grilled steak in front of them to see how they’re suffering.

Life is short. Why shouldn’t I eat what I want to eat — especially when there’s nothing really wrong with it? I don’t want to live forever and I want to enjoy my life. Eating is one of my simple pleasures.

My weight problem — which isn’t even serious, according to my doctor — is due to inactivity and midlife metabolism change. Simply said, I need to eat less and exercise more. But don’t most Americans?

Sorry if I seem angry, but I’m really bothered by strangers trying to advise me when they know absolutely nothing about me.

This is what I wrote, but I didn’t send it. In fact, I didn’t answer the e-mail at all. Maybe he’ll see the response here. Maybe he won’t. I don’t really care.

I guess my point is, you’re wasting your time if you try to advise me on issues relating to diet, weight loss, or eating habits. Enough said.

And Tom, if you’re reading this, do treat yourself to a good steak once in a while. It really won’t hurt you. I’m sure the person I gave the book to will get a lot more out of it than I would.

Cauliflower Mashed “Potatoes”

A lower calorie, lower carb, healthy alternative.

Here’s a recipe for folks trying to cut calories or just eat healthier. It’s basically a mashed potato substitute — made with cauliflower.

Ingredients:

  • Cauliflower1 head of cauliflower. Make sure it’s not green. (Image from Wikipedia.)
  • 1/4 cup milk or cream. Obviously skim milk will make it lower fat and calories, but cream will make it more like real mashed potatoes. Use either or anything in between.
  • 3 tablespoons butter or butter substitute. Butter is better, but go with the substitute if you’re trying to keep calories or fat content down.
  • salt to taste

Instructions:

  1. Trim off cauliflower stem and greens and cut into flowerettes. (My spelling checker says I spelled that wrong, but how else would you spell it?)
  2. Place in a microwaveable bowl with a lid, add about 1/2 cup water, and cover.
  3. Microwave on high for about 10-12 minutes. (Times may vary.) You want it completely cooked through. (If you have a fear of microwaves, you can steam it on a stovetop.)
  4. Drain.
  5. Combine milk or cream and butter or substitute in a microwave safe cup or bowl.
  6. Microwave milk/cream/butter/substitute mixture on high for 30 seconds or until hot and butter is melting. (Fear of microwaves? Use a pan on the stove.)
  7. Using a potato masher or electric handheld pureeing tool (my tool of choice for this job), puree the cauliflower. (You might also be able to use a blender or food processor, but I think that’s taking things too far.)
  8. Add the milk/cream/butter/substitute mixture and stir well.
  9. Add salt to taste.
  10. Serve.

This should make 4 normal sized servings.

I made this the other night with some heavy cream left over from the holidays that has still (by some miracle) not gone bad. It tasted unbelievably good with the steak Mike grilled up for us.

Skeptical? Don’t knock it until you try it.

And yes, I do use my microwave extensively for cooking vegetables.