Here’s the recipe.

I hate dieting, but I love an excuse to make smoothies. If done properly, they’re very healthful and low in calories. They’re also very filling, making a good meal substitute.

I have a basic smoothie recipe I’ve been following, using whatever appropriate fruit is handy. But today’s was the best.

Ingredients
1/2 cup plain, fat-free yogurt
1/2 cup orange juice (I use Tropicana Premium because it’s not from concentrate)
1/2 cup fresh strawberries, halved
1/2 cup frozen mango (I buy frozen because I’m too lazy to peel and cut them)
1 whole banana, broken into pieces

Instructions
Combine all ingredients in a blender and blend until smooth.

Any combination of berries or stone fruit usually works, but today’s was the best I’ve tasted. There’s no added sugar, but it’s plenty sweet. The frozen mango chills down the mixture, making it almost frosty. I’ve used frozen berries in the past, but I really think it’s the fresh strawberries that made the smoothie so good today.

Total calorie count comes in just under 300; you can read the rest of the nutritional information here. If you give it a try — or make your own version — let me know what you think.

And if you like smoothies, don’t fall for those mixes you’ll find in the supermarket. They usually full of added sugar and other crap. You’ll get a healthier treat if you make it yourself using simple ingredients.